Metamorphose Fitness

Attention Sacramento area residents!

I'm feeling a bit generous and have decided to have a contest/drawing to give away a few personal training sessions!!

Prize 1: 12 Sessions of training

Prize 2: 6 sessions of training

Prize 3: 3 sessions of training

3 lucky winners will have their pick of standard personal training, corrective exercise training, and combat fitness training!!

To be entered for a chance to win,
Tag 2 Friends, Like and Share This Post, and tag
& so that I can make sure I enter you into the drawing.

You can complete the above steps more than once for additional entries. Deadline for entries will be June 11th 2021. Drawing will be held on June 14th 2021 at 6pm pst!!



Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

https://www.issaonline.com/blog/index.cfm/2020/cycling-vs-running-which-is-best-for-your-fitness?utm_campaign=blog&utm_medium=web&utm_source=instagram&utm_content=cycling-vs-running

Now accepting new clients. Spots open up as of September 16.

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Now accepting clients for individual training and group combat fit training.

I always believe we make time for what we really want. -

Yes, please understand this and stop using the word tone.

Ladies, Lifting Heavy Won’t Make You “Bulk Up”: ISSA Online.edu It’s a sad scene when you walk into most gyms and see almost all the weights taken up by guys and the majority of cardio equipment claimed by the women. If you’ve never noticed, check it out next time; it’s invariably the case. As a personal trainer, I know how vital it is for my fellow ladie...

My 81 year old client can attest to this.

The Importance of Strength Training for Seniors: ISSA Online.edu Strength training is important for everyone, regardless of age. Of course, a strength session will look different for your 75-year-old client as compared to your 25-year-old client, but working on strength is just as important, if not more so for seniors on your client list.

Are you training your glutes the wrong way?: ISSA Online.edu These days, the glutes get a lot of attention, and it’s well deserved. When your glutes are built and strengthened the right way, they not only make your body look better, but they also increase your performance and can diminish knee pain. The problem is that most people aren’t taking an optimal...

Weight Machines vs Free Weights – Which is Better?: ISSA Online.edu The answer, as with most questions in fitness, is not as simple as yes or no. Each of these methods for building strength and muscle size and endurance has advantages and disadvantages.