12/04/2025
East Sac Fitness
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East Sac Fitness, formerly Integrated Fitness, is changing the way fitness facilities do business in
East Sac Fitness is the #1 fitness gym and community for East Sacramento. Offering top quality equipment, a wellness room with sauna and cold plunge, and a variety of classes including Functional Fitness, Forever Fit, Cycling, and Yoga, East Sac Fitness has everything you need to keep your whole body happy and healthy.
12/04/2025
06/18/2025
🏀 Girls Basketball Camp!
Calling all hoopers from Kindergarten–6th Grade! Join us for a fun and fast-paced one-day camp focused on skill-building, teamwork, and confidence.
📅 Date: August 2nd
🕘 Time: 9 AM – 12 PM
📍 The Nest @ Sac State
Spots are limited—register now and let’s ball!
02/04/2025
Up with the sun and part of the 6am crew getting fit!
Warm-up
10 P G2OH
20 P Sq Jacks
10 P OH Lunge
20 Plank Tap Out
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Mobility Complex
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5x
Lifting FOR GAINZ
10-8-6-4-2
Flat Bench
12 Cable or D/B Fly
Max Rep Push-Up
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Conditioning
2x
Run / Row 200
3 Deadlift
5 Power Clean
8 Push-Press 95/53
After each 2 rounds
Knock out 20 Burpees
Repeat all 3 x or 20min Cut-Off
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Address
4471 D Street
Sacramento, CA
95819
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |