šStop binge eating without dieting
šEnd food noise & obsession
š©āš¼For women ready to actively work on their relationship with food
ā Apply for 1:1 coaching
09/09/2026
Just making sure because sometimes we need to check the story before we start blaming the girl š
Half the s**t you think proves youāre ābad with foodā makes perfect sense with likeā¦ 30 seconds of context.
Anyway love u
MyFitnessPal is NOT your bodyās customer service department.
Youāre not āout of controlā around food because you ate dinner and still wanted more.
You skipped two meals and your body kept the receipts.
Itās time for a change in the ballet industry
It should have never gone on like this to begin with
I almost didnāt post this day because I realized I hadnāt eaten a single fruit or vegetable š
And I couldāve very easily waited until I had a day of eating that made me look ābetterā at food freedom.
But that would defeat the entire point of this series
Some days I have fruit with breakfast, veggies at lunch, a beautifully balanced dinner and everything looks exactly how youād expect a fitness coachās food to look.
And some days the Costco pineapple is literally fermenting on my counter, lunch is chicken nuggets and fries, and I eat Sour Patch Kids because I wanted two Sour Patch Kids.
Neither day changes how I eat tomorrow.
And THAT has done more for my body than trying to make every single day of eating look perfect ever did.
You can stop bingeing and still have a brain keeping score.
Mine was.
And that protein bar was how I finally realized the binge was never my problem.
09/06/2026
Youāre going to get a crap ton of compassion from me.
Youāre also going to get called on your s**t.
Both are included in the nine months š
Food Freedom Intensive applications are in my bio.
Removing the rule isnāt the same as no longer needing it.
Itās understanding why thereās still a fight at all.