FIT4MOM Sacramento

September is just getting started! Week 2 of September is here and get ready to MOVE, LAUGH & HAVE SOME FUN together! 💪🧡

🌟 This Week’s highlights 🌟

👉No workouts: September 7th: Labor Day Holiday

💪 Free Walk Club
📅 Thursday, September10th | ⏰ 9:30am | 📍Arden Park
Get movement and enjoy visiting the little libraries in the neighborhood. Bring books to donate.

☀️ Free Family Mash up Class + Halloween Costume exchange
📅 Saturday, September 12th | ⏰ 9:30am | 📍McKinley park
Get ready for a morning of movement, family fun, and a little Halloween magic!🧡

🛍️💕Fun weekend events with FIT4MOM Placer and Sacramento Hair Salon + Beauty Apothecary. Truly something for everyone to enjoy!

Swipe >>> to see what’s ahead this week. Where we will we see you at? 🍎

We’re wrapping up August strong and always having fun at every workout. Let’s keep moving, keep showing up and keep making yourself a priority. August may be ending, but your FIT4MOM journey is just getting started this fall. 🍂

Swipe to see what’s ahead this week at FIT4MOM Sacramento, West Sac and Natomas >>> #

New to FIT4MOM? Send a DM to sign up for a class. Your first class is always free!

It's the last week of August! Can you believe we're already at the last week of August!?!💕

Mama, keep showing up! Every workout counts. Every walk counts. Every time you choose yourself, it matters.♥️

Let's finish August strong together! 🔥

Swipe to see what’s a head this week >>>

What is a “rainbow baby”?
It’s a term for a child born to a family that has previously lost one or more children during pregnancy.

Sending lots of love and hugs to...

🌈 The parents still holding onto hope for their rainbow baby
🌈 The parents who finally have their rainbow baby
🌈 The parents who are expecting their rainbow baby
🌈 The grieving parents who have decided to close this chapter of their lives

You are not alone. 🤍

A brand-new week is here, and we have SO much fun planned! Whether you’re looking to get your workout in, meet some amazing moms, or simply get out of the house and have a little fun with your kiddos—we’ve got you covered. 🎉 swipe >> to see what ahead this week.

🌟 THIS WEEK’S WORKOUT HIGHLIGHTS:

💪 Free All Parks 2000’s Throwback Class
📅 Tuesday, August 18 | ⏰ 9am | 📍 North Natomas Regional Park
Come get your sweat on dressed in your 2000’s fashion, feel strong, and start your day with an amazing community of moms!

☀️ Free All Parks workout + playgroup with Women Supporting Moms
📅 Friday, August 21 | ⏰ 9am | 📍Bridgeway Lakes Park
Bring the kiddos and come hang out! It’s the perfect chance to connect, laugh, and make new mom friends. 💕

Even if you’re thinking, “I’m not sure I can make it…”—sign up anyway! We’d love to see you there. ❤️

Tag a friend to join you for our workouts and events this week!

FIT4MOM Body Boost and Brews night at Drake's: The Barn with special guest ! This workout is for moms only, your “mama happy hour”. You do so much for everyone around you, this hour is for you! 😉

📆August 26
⏰6pm
📍Meet on the grass
☀️bring a yoga mat, water and resistance band.

What’s a FIT4MOM Body Boost workout? Our workouts are designed by moms, for moms—because we know what your body actually needs. This energizing class blends cardio, strength, and core for a balanced, feel-good sweat that leaves you stronger and refreshed, not wiped out.

What’s FIT4MOM? FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. Our workouts are lead my certified prenatal and postnatal instructors.

Our Body Boost workouts is a mom only workout. If you’re interested in a mommy and me stroller workout we offer workouts Monday-Saturday in the morning in Sacramento, West Sac and Natomas.

Join us Thursday, August 26th! Come for the workout, stay for the community—this is your midweek reset and mom time you didn’t know you needed. 💪🍻

📲 Drop a 💪in the comment and we’ll send you a direct link to sign up.

#916