Capital YMCA

Make this the summer they learn to swim! YMCA Swim Lessons help swimmers of all ages gain confidence, learn water safety, and build lifelong skills. With group and private lesson options available, there's a program for every age and ability. Summer sessions are underway and spots won't last long—secure your spot today! Learn more: ymcasuperiorcal.org/swimlessons

Ready to step up your workout routine? Join us for Zumba Step and enjoy a high-energy mix of cardio, music, and strength-building moves in a supportive small-group setting. It's a fun way to challenge yourself, build confidence, and stay motivated all summer long. Register today: https://operations.daxko.com/Online/5252/ProgramsV2/OfferingDetails.mvc?program_id=TMP978&offering_id=SES58643&location_id=B136&filter=H4sIAAAAAAAEAG1Sy27DIBD8lz07knFqt_GtvfQHcosqRPDaRTVsBLiRFeXfC3FM7LYSB5jZxzC7FxCOUwv1BTQ1CDVY7JTzVnhFhpOUg3X8iP6MaCAD54X1IarIi2qTlxu22zNWly91ngcWTbPgiqd9sa3LXThwzUAKjx3ZkavGQX2A_es7Y1UFHxn0JKd-d-qNbW84tS1aZTruxxNGJmArfRGHushAGdkPDXJlhPTqG_m9m4ppregd_hMzt32ENGKMdoSuGH5ihr7PwCuN3ArTzQqaUHoFHJX1nzzCbk5KylWqc7LUWaEXyBeOZ7JNSpoFtkKiD6i3Ay77J-JwSYPIy6X1cRbR7AfPihVf_eGfV6Pb3vjfNj9-nCRMinulVahS5GEzKNY7gBEa50W5JcZBitajnZMk6eiMIzLJeI2TMfl0HYzy83u5N5xOGDTRvdb1B-GKK-S_AgAA0

May is Water Safety Month, and there’s no better time to build confidence in and around the water. 🌊

Swim lessons at the YMCA help children, teens, and adults learn essential water safety skills while gaining confidence and comfort in the water. At Sacramento Central YMCA, we offer swim lessons for every stage of life, including parent-child lessons, youth group lessons, private instruction, and adult & teen swim lessons.

Whether you’re introducing your little one to the water or learning to swim for the first time yourself, the Y is here to help. Learn more and register through our website! https://www.ymcasuperiorcal.org/swimlessons

Step into something fun this summer at Capital YMCA! 💃

Zumba Step combines dance cardio and step training for an energetic full-body workout that helps build strength, endurance, coordination, and confidence. With modifications for every fitness level, this small group training is designed to keep you motivated while having fun. Register today: https://operations.daxko.com/Online/5252/ProgramsV2/OfferingDetails.mvc?program_id=TMP978&offering_id=SES58643&location_id=B136&filter=H4sIAAAAAAAEAG1Sy27DIBD8lz07knFqt_GtvfQHcosqRPDaRTVsBLiRFeXfC3FM7LYSB5jZxzC7FxCOUwv1BTQ1CDVY7JTzVnhFhpOUg3X8iP6MaCAD54X1IarIi2qTlxu22zNWly91ngcWTbPgiqd9sa3LXThwzUAKjx3ZkavGQX2A_es7Y1UFHxn0JKd-d-qNbW84tS1aZTruxxNGJmArfRGHushAGdkPDXJlhPTqG_m9m4ppregd_hMzt32ENGKMdoSuGH5ihr7PwCuN3ArTzQqaUHoFHJX1nzzCbk5KylWqc7LUWaEXyBeOZ7JNSpoFtkKiD6i3Ay77J-JwSYPIy6X1cRbR7AfPihVf_eGfV6Pb3vjfNj9-nCRMinulVahS5GEzKNY7gBEa50W5JcZBitajnZMk6eiMIzLJeI2TMfl0HYzy83u5N5xOGDTRvdb1B-GKK-S_AgAA0

Take your Pilates practice to the next level with Pilates with Props at Capital YMCA. Led by STOTT Pilates Instructor Tia Kilpatrick, these small group classes use tools like the BOSU, TRX, fitness circle, weights, and bands to build strength, stability, and control through a full-body workout. Tuesdays & Thursdays at 8:00 AM or 9:00 AM. See you there!!

Water safety starts here. As summer approaches, now is the perfect time to build confidence and lifesaving skills in the water. Our private swim lessons at Capital YMCA offer personalized one-on-one instruction for ages 3–99, making them ideal for beginners, swimmers gaining confidence, teens and adults learning to swim, or anyone looking to improve their technique.

Nearly half of drowning deaths occur during the summer months, and learning to swim can make a life-changing difference for California families.

For more information and registration details visit: https://www.ymcasuperiorcal.org/swimlessons

Thank you to everyone who joined Dr. Ar’neka Cooper’s Lower Back Workshop at the Capital YMCA! Participants learned practical exercises and movement techniques to help improve mobility, reduce discomfort, and support long-term back health in an engaging, hands-on environment. A special thank you to Dr. Cooper for leading the workshop. We loved seeing our community come together to learn, move, and prioritize wellness!

Build strength, endurance, and confidence in our 6-week Dry Tri series at Capital Y! Each class combines indoor cycling, strength training, and Pilates for a fun, full-body workout designed to keep you moving and feeling stronger every week. Tuesdays & Thursdays at 4:30 PM. We will see you there!

Did you know? At least 45% of our Youth & Government alumni engage with local government.

The YMCA’s Youth & Government program is designed to empower high school students to become leaders through model California legislation and civic engagement. Maribel, a returning delegate, shares that, “It was wonderful to hear different thoughts, perspectives, and shared experiences. I am grateful I was able to feel that way and have a space to express myself.”

Your gift today ensures students like Maribel have the opportunity to build their leadership skills in a safe space that allows them to challenge themselves. Give today: https://www.bigdayofgiving.org/organization/Ymcasuperiorcal