Cynthia Bazin - Laser Focused Fitness

Healthier version of banana bread using whole wheat flour and greek yogurt! I am in a baking mood today! ❤️

1 1/2 cups of flour of your choice
1 cup Greek yogurt
2 eggs
1 tsp baking soda
3 medium bananas spotty
Cinnamon to your liking
Add a little sweetener. I used a tbsp of honey.

Mash bananas. Mix together with everything else and bake at 350 for about 45 min. Pan or muffin tins.

Enjoy!

Today is a new day of being intentional on your health, wellness and happiness. Learn from yesterday’s lessons and make today a day of positive movement forward. In your mindset and the actions you take today.

Write this out and/or say this out loud:
“Today is a new day! I will take care of myself. I will do what’s best for myself. To be my best self.”

I am cheering for you. I believe in you! 😊

Good morning beautiful friends! It’s a brand NEW week! And if you are reading this, it was meant for YOU!

It is your time to:
✨ Take control of your life!
✨ Say yes to yourself.
✨ Committing to choosing happy.
✨ Not waiting for others to get on-board to healthier habits. You do it for you!
✨ You carve out time for movement each day. Yes movement. Something you
enjoy.
✨ You will be intentional about the food you put in your body. You will make better choices.
✨ You will protect your peace! At all costs.
✨ You commit to becoming the healthiest, happiest, strongest version of yourself, starting today!

Let me know if you are ALL IN l! -Cynthia 🎉

I love making ‘healthier’ versions of indulgent food. I had half of this eaten before I remembered to take a pic! I made a pizza with a chicken crust. For anyone that doesn’t want all the carbs of a flour crust, it was really good! 😋

One serving
425 degrees Heat the oven

-Half a package of ground chicken
-1/4 cup of grated parmesan
-Some garlic powder

Mix it up! Press thin on some sprayed parchment paper and bake for 25 min. Take out and have it sit for 5 min.

Load up the crust with sauce and mozzarella and anything else you want. Put it back in the oven just until the cheese melts.

Enjoy!

Laser Focused Fitness is not just about exercising. It’s about creating joy and happiness in your life. On the daily!

What is one thing you will do today that brings you joy? Post it below! -Cynthia 😊

A few words of encouragement and tips for you.

⚡️ You have to take care of you. No one is going to do it for you. You must calendar it and make it a non-negotiable for yourself.
⚡️ Identify the time wasters in your life. There is time for the important things in life if you make the time. That means working more efficiently. That means saying ‘no’ to things that do not align with your values or goals.
⚡️ Having an amazing circle matters! Quality relationships are so amazing. You can have the most packed week, but if you are around the most inspirational, fun, amazing people it is purposeful and motivating!
⚡️ We are so more capable than we even realize! In order to find that out, we must get way out of our comfort zone and try things! And be about improving! The possibilities are endless!
⚡️ Life is flying by! Be more intentional with your time. Do more things that bring you joy.
⚡️Be kind to yourself. You are amazing, just as you are!

⭐️ My name is Cynthia. I have been in leadership for over 2 decades. I am a Community Relations Director and I am passionate about health, wellness and happiness. I have my M.Ed is Counseling Psychology and I am a Mentor, Speaker, Personal Trainer, Group Fitness Trainer and Senior Fitness Specialist. Check out my background if you’d like to learn more about me. I’d love to connect and support you in your goals. You are amazing! Don’t ever forget that! ⭐️

Get your body moving! You’ll feel great after doing it. 😊