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10/11/2026

2026 60sec run for a safe Haven recap
Save the Bees edition

We’re still Buzzing with energy, sweat, and love for our community! 🐝💛

My Sister’s House is a nonprofit founded in 2001 to support victims of domestic violence, sexual assault, and human trafficking through advocacy, shelter, job training and education. They specialize in providing culturally competent support to the Asian and Pacific Islander community.

This year, our Action Fitness Team brought the “Save the Bees” theme to the streets, because just like bees, we’re stronger together! We were lucky enough to have CSUS interns, Mindy’s Kitchen of CA © and Sacramento Doggie Daycare, Boarding, & Grooming join our hive.

From the warm-up to the finish line, every step was a hive of excitement. We pollinated with vendors, created quite the buzz around our Chair Massage, and flew over that finish line. This year‘s race was sweet as honey.

Action Fitness, we don’t just bumble about —we BEE-lieve in making a difference.

BeeTheChange RunWithPurpose SisterhoodStrong 🐝🏃‍♀️💛

A 2016 study posted in the Journal Neurology, made headlines in time magazine when researchers asked 1228 men and women ...
10/08/2026

A 2016 study posted in the Journal Neurology, made headlines in time magazine when researchers asked 1228 men and women about their exercise habits and cognitive abilities.

Time magazine reported that scores show physical activity can slow brain aging as much as 10 years.

Some hypothesize that because exercise improves blood flow to the brain it can result in slowing the decline in cognitive scores as you age.

In case you need another reason to stay active, do it for your brain! 🧠

Follow us for more motivation to stay active, and slide into our DMs for a virtual or in person program

10/05/2026

Fuel your body and reset your mind with the ultimate Mindy’s Kitchen x Action Fitness collaboration.

Monday October 5th, is the last day to order these delicious, fiber-packed salads. They are the perfect way to prep your meals and stay on track during this busy time of the year.

Swing by for pickup on Sunday, October 11th, and turn your errand into a wellness reset. At 11:00 AM, we are hosting a restorative mobility session to help you loosen up. Plus, we are offering free massages for a limited number of people on a first-come, first-served basis. You will leave feeling completely rejuvenated and ready to conquer the week ahead.

Don’t miss out on this perfect blend of nutrition and recovery. Click the link in our bio to place your order and don’t forget to vote Mindy’s Kitchen of CA © in the Sac Vegan Chef Challenge

10/05/2026

This Repost from looks delicious and just in time for fall!

RECIPE BELOW 👇🏽
These healthy biscuits are packed full of goodness, and will keep you going until your next meal…

✅Versatile recipe - swap for any nut/seed/dried fruit you have
✅Packed with nutrients
✅SO easy and tasty!

Enjoy!

DB x

INGREDIENTS

▪️100ml maple syrup
▪️2 tbsp coconut oil, plus extra to grease
▪️50g roasted chopped hazelnuts
▪️50g pistachios, chopped
▪️75g flaked almonds, finely chopped
▪️30g sunflower seeds, roughly chopped
▪️30g raisins, roughly chopped
▪️50g rolled oats, blended
▪️100g dark chocolate, melted

METHOD

▪️Heat the oven to 200°C
▪️Pour the maple syrup and coconut oil into a bowl and microwave for 15 seconds until melted
▪️Remove from the microwave and tip in the hazelnuts, pistachios, almonds, sunflower seeds, raisins and oat flour. Mix well.
▪️Grease a cupcake tin. Divide the mixture evenly between the holes, about 1 heaped tbsp each. Using the back of a spoon, press down the mixture down until smooth. Bake for 10-12 mins, until the edges begin to brown.
▪️Remove from the oven and leave to cool in the tin on a wire rack. Remove from the tin once fully cooled.
▪️Spoon a little melted chocolate over each biscuit and spread evenly, use the tines of a fork to make the classic wave pattern, if you like. Chill until set, then serve.

healthysnacks

10/04/2026

Hey Sacramento!! Are you ready to join the ?

Meet Melissa THE LEGEND 🎬📸🎙️🇰🇪🇻🇮🏳️‍🌈 owner of Mindy’s Kitchen of CA © a salad slanger competing in the Sac Vegan Chef Challenge

We’re partnering to bring delicious fiber filled plant based salads to you

Check out part 1 of 2 (for our attention span 🤭), to hear about the menu

Get your orders in by 10.05.26 for our 10.11 pick up. Order now to claim your free massage and mobility session at our studio 💪🏾

FREE up your sick days to do something better! Walking a minimum 20minutes five days a week proves to boost your immune...
10/02/2026

FREE up your sick days to do something better!

Walking a minimum 20minutes five days a week proves to boost your immune system!

In a study referenced in Harvard health in 2023 over 1000 men and women who walked at least 20 minutes a day five days a week reported 43% fewer sick days than those who exercised one day a week or less and if they did get sick, it was a shorter duration and they had mild or symptoms.

Looking to get a jump start on your walking? Join us at the my sister’s house run for a safe haven Saturday 10.10 to boost your immune system for a great cause!

09/07/2026

Mindy’s kitchen, natural’s night out, and ever after w**ery are the collab we didn’t know we needed!

The salads were plant packed and delicious, the w**e was crisp and refreshing, the vibes were immaculate ✨

Everything was so good. I had to take some to go!

Mindys kitchen makes getting more plants and tasty convenient - they’re a plant-based food company that specializes in gluten-free, nut-free, and dairy-free menu offerings. Mindy’s offers very generous portion sizes making them easy to enjoy as a full meal or to split up into several sides.

We’re so excited to join their bringing their salads to our studio starting in October! Choose from their ‘check a tune Up’ garbanzo bean salad, ‘get a grip’ three bean salad, and ‘Jugular’ Pasta Salad.

07/30/2026

Meet your new fav core exercise. We all know planks, but have you met the planks cheeky inverted pal the reverse plank?

This version builds engagement in the posterior chain(back of the body) - and is a great stabilizer.

Here we’ve got 3 versions to try
1. The Regular: think about keeping yourself aligned, eyes start looking forward, and end looking at the ceiling
2. The Bent Knee: this is more of a crab lift, another really great option for activating the muscles in the back in your body
3. The Elbows: this one is arguably more challenging because of the lower center of gravity - this is ideal for anyone who may have wrist discomfort from the full palms down motion.

Studies have shown the benefits of shorter bursts of core activation. Start with a few reps really focusing on alignment and engagement - and then build as your body masters the movement.

Follow us for more fitness inspo, and slide into our DMs for a personalized program

A 2024 study by Baylor University found that extending sleep by just 46 minutes per night significantly improves mood, r...
04/25/2026

A 2024 study by Baylor University found that extending sleep by just 46 minutes per night significantly improves mood, resilience, and feelings of gratitude, while losing just 37 minutes can worsen these traits.

In addition to cognitive function getting enough sleep is also vital for building muscle.

Tonight, let’s set our bedtime alarm, but turn the blue light off and get some sweet zzzzz 😴

04/25/2026

Got S*x Ed questions? Bring them to the Self Care Fair has got answers!

Stop by tomorrow Sunday 4.26 for massage, community mural, workshops, and more

Space is limited DM us self care to reserve your spot.

Address

704 57Th Street
Sacramento, CA
95819

Telephone

+19165086144

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