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04/25/2026
A 2024 study by Baylor University found that extending sleep by just 46 minutes per night significantly improves mood, resilience, and feelings of gratitude, while losing just 37 minutes can worsen these traits.
In addition to cognitive function getting enough sleep is also vital for building muscle.
Tonight, let’s set our bedtime alarm, but turn the blue light off and get some sweet zzzzz 😴
Got S*x Ed questions? Bring them to the Self Care Fair has got answers!
Stop by tomorrow Sunday 4.26 for massage, community mural, workshops, and more
Space is limited DM us self care to reserve your spot.
I can smell this through the screen
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Crunchy apple granola you’ll want to make every week.
Save this for later.
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04/25/2026
Reminder: Sunday Self Care Fair. Stop by and check it out! Register to guarentee your massage or workshop - https://mailchi.mp/4e39412ec51f/selfcarefair-10982458
Adri will be holding down our massage and mindfulness section at the self-care fair this Sunday benefitting the Black Film Guild. Stop by for some art led mindfulness activities and a massage!
Space is limited Link in bio or DMS ‘self care’ to register
12p wellness walk
1p guided relaxation
130p lunch at Sellands (donate 50% of your order by using the coupon code BFG and order ordering online)
Strong vibes and a strong core! Steal our monthly core routine with these stabilizing and strengthening moves
Be sure to stay with your breath, and prioritize staying aligned.
Think deep breath and long spine 🤸♀️
And don’t forget to save this for later 🤗
Come join therapist and photographer for our pet friendly photo wellness walk at 12p this Sunday 4.26.26. Link is bio, or DM us self care to register!
We hope to see you there!
04/22/2026
look here folks, a balanced diet, and regular physical activity is here to stay. You can’t get around it anymore than you can get around the need to brush your teeth regularly.
According to world health organization (WHO) at least 80% of heart disease, stroke, and type two diabetes cases could be prevented by better eating habits and regular physical activity.
We are not talking about Olympic level exercise, or militant dieting. We are talking about taking a walk after work, choosing the stairs, picking up weights a couple times a week, and adding more plants and variety to your diet regularly. Totally doable, and totally worth it.
The least we can do is make our physical activity fun and our food delicious (and nutritious)
Follow us for more tips on how to incorporate these healthy habits for term, and slide into our DM’s if you are interested in a personalized program (virtual or in person)
We’re all in this together, and we got this 🤗 💪🏾
Mobility, injury prevention, and performance all require proper breathing. Come learn how to breathe and move better with Dr. Arneka from at the 3rd annual self care fair benefitting this Sunday, 4.26. Space is limited. DM ‘Self Care’ to register. Link is Bio
Make these Crispy Black Bean Tacos if you need an excuse to get your fiber in 😌 and of course pair it with some pickled jalapeno crema for good measure 🌮
Black Bean Tacos
Avocado oil for cooking
1/2 medium yellow onion, diced
4 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp ground coriander
1/2 tsp dry oregano
1/4 tsp dry thyme
1/3 cup sun-dried tomatoes packed in oil, drained and diced
2, 15oz cans black beans, drained and rinsed
2-3 chipotle peppers from a can packed in adobo sauce, minced
1/2 cup vegetable broth
8–10 corn tortillas
Kosher salt
Serving
Lime wedges
Avocado slices, Cilantro Lime Sauce, or Pickled Jalapeno Crema
Preheat the oven to 425F. Brush a large brimmed baking tray with about 2 tbsp oil.
Heat up 1 tbsp oil in a sauté pan over medium low heat. Add the onions and a pinch of salt, then cook for 5-8 mins until golden. Stir in the garlic, cooking until fragrant (1-2 mins).
Add in the sun-dried tomatoes, chipotles, paprika, coriander, oregano, and thyme. Stir to combine, then continue to sauté for 2-3 mins.
Add the beans and broth, then with a potato masher, lightly mash your beans until the mixture starts to bind together then remove from heat. Adjust salt and pepper to taste.
Before stuffing, heat your tortillas. You can either heat each tortilla on a cast iron pan for 15-30 secs on each side or wrap a stack of 4-5 tortillas in a damp paper towel and microwave for 15-30 secs to steam them. Transfer the warmed tortillas to a tortilla warmer until ready to assemble.
When ready to stuff, take one tortilla at a time and place on the greased baking sheet, giving a flip to coat both sides in oil. Spread about 2-3 tablespoons of the mashed black beans over half a tortilla, then fold it over and flip it over onto the tray.
Arrange the folded tortillas on the greased baking sheet. Brush the tops with additional oil as needed, then place in the oven to bake for 8 mins. Carefully flip the tacos and bake for an additional 8-10 mins until nice and golden. Allow to cool for 3-5 mins on a wire rack to allow them to crisp up more. Enjoy served with extra lime and salsas of choice.
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