Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.
Here is some general advice on managing acute injuries. Remember this is for information purposes only, if you’re injured come see me in person for a PT evaluation so we can treat the injury, and avoid chronic pain in the future!💪👍
Are chronic and acute pain the same? There are some key differences that are important for treatment. If you’re dealing with pain give me a call or text at 916-520-8977 and we can have a free 15 min phone consult to see if PT can help you!
Why is movement ESSENTIAL for treating chronic pain? I’ll lay out the basics of how and why movement rewires your brain to decrease chronic pain.
If you need help addressing your chronic pain, let me know here on IG or shoot me a text at 916-520-8977 and we can schedule an evaluation so you can finally take control of your pain.
What the heck is functional mobility training? It’s not as simple as the rage-bait or shenanigans you see on IG would have you believe. Get a physical therapist’s perspective and if you want to train with me come in to Atman or check out our online program. Links in the bio.
It’s Cole at Atman! Here are some pointers to improve your diaphragmatic breathing for relaxation. If you’re in Sac check us out to try a free class or schedule a physical therapy appointment. Also check out our 4 week Re-Wild your Body program, link is in the bio.
07/22/2026
Super excited to announce my next Breathwork event at ShaMynds Healing Center ! This will be a beginner friendly 60 min workshop, where I’ll teach you the fundamentals of utilizing breath to go deep into meditative states for true healing and relaxation.
8/3 at 3:30 pm, $30. Space is limited to call 916-538-6498 or email [email protected] to reserve a spot!
07/21/2026
I’m super excited to have been a guest on Dr Alya Ahmad’s Too Curious MDs podcast! We talked a lot about Breathwork and how it can bridge a physical and inner practice, follow the link to listen on Spotify or look for Too Curious MDs wherever you listen to podcasts!
ShaMynds Healing Center
https://open.spotify.com/episode/7uQswpt0ySItI73mHR5Chj?si=XmYuC5mIRIe_Z4Zb1fJSFw&nd=1&dlsi=bbfa88c691d243cf
Your body isn’t meant to feel stiff every day.
If bending over hurts, getting off the floor feels harder than it used to, or you just don’t move like you once did, don’t accept it as “just getting older.”
At Atman Healing & Wellness, we help people restore mobility, reduce pain, and build functional strength through natural movement—all with a system designed by a Doctor of Physical Therapy.
Choose the path that fits your life:
🔥 Join our in-person Functional Mobility classes.
🏡 Train from anywhere with our 4-Week Re-Wild Your Body program.
Stop settling for a body that feels limited. Start building one that feels capable.
👉 Click the link in our bio and take the first step today. Your future self will thank you.
I’ve been practicing and teaching breathwork for years, and I’m excited it is so popular now! So what is breathwork and how do we utilize it here at Atman?
If you want to try it for yourself reach out and schedule a free class, or sign up for one of the special breathwork events I do around Sacramento.
Breathwork is just one aspect of wellness - try our functional movement or strength and conditioning classes to round out your practice.
If you want to train from home, check out our 4-week Re-Wild Your Body program, link in our bio.
Finally, if you need one-on-one training or help, reach out to schedule a physical therapy evaluation.
Keep breathing!
Do passive interventions and modalities fix your pain? No, but it’s not as simple as a lot of people would have you believe. They can be useful as a tool on your path the managing your pain.
Need help with pain? Come see me at Atman.