Urijah Faber's Ultimate Fitness

Why Exercise Actually Does Matter for Weight Loss

Why Exercise Actually Does Matter for Weight Loss If you follow health news, you might be thinking exercise doesn’t matter when you’re trying to lose weight. Vox just published a big piece showing how useless exercise alone is for weight loss. The NY Times says “eating less” is way more effective than “exercising more....

Here Are 7 Seriously Effective Exercises For Your Arms

Here Are 7 Seriously Effective Exercises For Your Arms This article originally appeared in the July/August 2016 issue of SELF. Want a more powerful jab—and another reason to rock that new tank top? Try these killer moves used by Olympic boxer Mikaela Mayer. Mayer’s coach, Billy Walsh, focuses on strengthening the 26-year-old lightweight&rsqu...

The Sleep Mistakes That Cause Weight Gain

The Sleep Mistakes That Cause Weight Gain – walkfitness Fitness Health Sleep Weight Loss The Sleep Mistakes That Cause Weight Gain Posted on June 13, 2016 by ozdrink_admin It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works. Proper sleep is an essential component of any weight-loss progr...

14 Ways to Help You Look Primal

14 Ways to Help You Look Primal – walkfitness Fitness Health Skin Top 10 Lists 14 Ways to Help You Look Primal Posted on June 9, 2016 by ozdrink_admin Do you look Primal? I don’t refer to chiseled abs, prominent shoulder striations, and bulging calves that draw queries from failed actors. I’m not talking about loincloths, or fur togas, or wild…

The 5 Worst Types of Foods to Eat Late at Night

walkfitness Fitness Health Late-Night Snacks Sleep Weight Loss The 5 Worst Types of Foods to Eat Late at Night Posted on June 6, 2016 There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt…

Why Meditation Is the Best Gift My Dad Ever Gave Me

walkfitness Fitness Health Healthy Living Meditation Personal Essay Why Meditation Is the Best Gift My Dad Ever Gave Me Posted on June 2, 2016 There’s no quiet in a college dorm. Slamming doors, drunk kids in search of late-night food, and Alicia Keys on repeat tested the limits of my neighborly spirit. I remem...

Roasted Eggplant Stuffed with Lamb

walkfitness appetizers beef dinner Health lamb lunch Recipes sides Skin vegetables Roasted Eggplant Stuffed with Lamb Posted on May 29, 2016 An edible serving dish made of roasted eggplant halves stuffed with cinnamon and paprika scented lamb. How does that sound for dinner tonight? The eggplant is roasted unti...