04/07/2024
I’m back! And in the PNW! Come on out at 10:30 for some yoga and a glass of cider, beer or mead!
Pause Yoga Room
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Pause Yoga Room offers a low-key environment to reconnect with yourself and disconnect with the demands of the day. Breathe, move and focus on the present.
Pause Yoga Room collaborates with Two Rivers Cider Company to offer a 45-60 minute, all-levels Vinyasa flow class every Thursday. Classes start at 7:00 pm, cost $15 and includes a glass of delicious hard cider as a reward. We also offer private sessions for groups or for individuals, by appointment only. Contact Amanda Ekman at [email protected] or send a private message through this page for details.
04/07/2024
11/17/2022
Keep going.
09/29/2022
Mindfulness. Try it and create that inner stillness.
09/08/2022
Change is possible but we gotta stay in the present.
04/21/2022
Live in the moment, not the future or the past.
03/24/2022
Be present.
02/22/2022
Come tree-pose with me tonight ! Message me to reserve your spot at 6:45 (every Tuesday). 🧘🏽♀️🧘🧘🏿♂️
02/16/2022
Take space and take up space. Both are necessary at the appropriate times.
02/09/2022
Sunset Yoga Dab. “Yoga moves us from the impossible to the possible”
01/15/2022
Great work slowing down and speeding up in class this morning !
11/04/2021
Maybe less expectations? Don’t miss the beauty of the moment.
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4311 Attawa Avenue, Suite 1-A
Sacramento, CA
95822