Capital Strength & Performance

Here’s a quick conditioning video to help you build a robust aerobic system.

When executed correctly hill sprints can help develop your ability to be explosive repeatedly.

Focus on lowering heart rate between reps (extended breathing)

And track your weekly progress! What gets measured gets managed.

Go outside, find a hill and get after it! SACRAMENTO - local parks and trails along our rivers are full of hills perforce for today’s training. 

Warm up properly.

Increase rest intervals as necessary.

Use whatever tools you have available to load exercises.

Feel free to ask us questions! 💪🏽

Conditioning!

Get out to your local school or park and make the most of today’s sunshine ☀️

Practice social distancing guidelines

As always conclude the training session with flexibility and breathing worm or a walk



🏃🏻‍♀️ 🏃🏼 💪🏽

Training session B! Finish with a cool down walk or some stretching. 💪🏽

Today’s Training!

Adjust as necessary.

Rest 2-3 mins between A,B & C.

Finish each session with stretching and a short walk.

Tag us in your pics and videos!

Top of the turf! 🗣

Here are 4 mobility drills to help you get prepared for the day ahead.

Begin with some breathing practice (6-2-8, meditation or yoga)

Complete 10 reps of each drill

Finish with 15 mins of walking 🚶