Dr.KellyRae

Episode 240 What Are You Done With In this episode, Dr. KellyRae explores what happens when you start noticing that you're simply done—with a relationship, a role you've carried for years, always being the strong one, saying yes when you mean no, waiting for something to change, or even a version of yourself you no longer recognize...

Episode 239: Becoming Someone New Without Losing Yourself Growth is often celebrated as exciting, empowering, and transformational. But what happens when growth feels unfamiliar? What happens when you look at your life and realize you're changing—not dramatically, but enough that you no longer quite recognize the person you've always been? In this episod...

Episode 238: When the Dream Starts Becoming Real We spend a lot of time talking about what happens when life doesn't go according to plan. But what about when it does? What happens when the thing you've been working toward, healing for, praying for, or dreaming about finally starts becoming real? In this episode, Dr. KellyRae explores a side of pe...

Episode 237: What Do You Want Now? For many of us, survival mode becomes so familiar that we stop asking ourselves one important question: What do I actually want? Not what everyone else needs.Not what's practical.Not what's expected.Not what's required. What do you want? In this episode, Dr. KellyRae explores why so many people stru...

Episode 236 When Life Stops Being About Survival In this episode of Getting Through the Week, Dr. KellyRae explores a challenge many people never expect to face: What happens when life stops being about survival? For years, many of us become experts at managing responsibilities, solving problems, carrying burdens, and getting through difficult sea...

Episode 235 Learning to Trust Yourself Again In this episode of Getting Through the Week, Dr. KellyRae explores something many people struggle with but rarely talk about openly: self-trust. Have you ever asked multiple people for advice while quietly suspecting you already knew the answer? Have you ever ignored your exhaustion, dismissed your....

Episode 234 The Grief of Outgrowing Your Old Life In this episode of Getting Through the Week, Dr. KellyRae explores a side of personal growth that doesn't get talked about nearly enough: grief. Not grief after loss, but grief during transformation. As we heal, grow, and become more self-aware, we often outgrow old identities, coping mechanisms, an...

Episode 233 Who Are You Becoming Who are you becoming? Not who you used to be.Not who you've always been.Not even who you want to become. Who are you becoming right now? In this episode, Dr. KellyRae explores one of the most unexpected parts of personal growth: the moment when the old version of you no longer fits, but the new vers...

Episode 232: Learning to Trust Peace When Silence Gets Loud Have you ever finally gotten the peace you've been longing for... only to discover that peace feels strangely uncomfortable? For years, Dr. KellyRae believed she wanted less stress, fewer responsibilities, more balance, and more breathing room. But as life gradually became calmer, something unexpect...

Episode 231 The Fear of Being Supported What if part of you is afraid of being supported? Not because you don't want help.Not because you don't want love.Not because you don't want partnership. But because somewhere along the way, you learned that support wasn't something you received—it was something you provided. In this episode, Dr. ...