02/09/2024
Thank you for a fun class today for So cool to practice in the museum!!
02/09/2024
Can't wait for all the free classes tomorrow!
Friends – it’s here!
Head to SacramentoFreeDayofYoga.com and check out the schedule for this weekend. Over 40 classes of all styles and levels – outdoor, indoor and online.
Please pre-register for class. It’s easy! When you’re scrolling the class schedule, click on the listing you’re interested in and you will see all the details including the registration link.
The studios are so excited to share Yoga with you!
Help us spread the word by sharing with your friends.
And let us know what classes you are attending in the comments!
We will see you there!
18/12/2022
Due to personal responsibilities in my life, I no longer have the time to keep my Yoga Nidra classes going so I am putting them on pause. I look forward to teaching again in the future. Thank you to The Summer Moon Yoga for giving me the beautiful space and community to teach at. It was such an amazing opportunity and hopefully, I can teach there again in the future. Thank you to everyone who has attended my classes or supported my classes in some other way. Happy Holidays to all who celebrate!
26/11/2022
It's Small Business Saturday! One of my favorite days of the year. Below are some of my favorite small businesses to support. What are yours?
East Village Bookshop
The Summer Moon
Balance Within
DRIP Espresso
Nature Love - Eco Nail Salon
Nudge Eco Store
Of Land + Sea Co
Strapping Store
Spin
Faria Bakery
Sunlight of the Spirit
Power Pack Fitness
Yoga Shala Sacramento
The Plum Organic Beauty
Refill Madness
Atrium 916 - Art, Creativity & Sustainability
Bliss Marketplace (Midtown Bliss)
Midtown Farmers Market Sacramento
her Elevated
Asha Urban Baths
Warehouse Artist Lofts
Quynh for the Win
14/10/2022
Join me this weekend! The Summer Moon Yoga with .repost
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https://thesummermoon.com/
Experience Yoga Nidra
Sunday October 16th @ 4pm
Donation Based
An offering to rest & reset every 3rd Sunday of the month
In Community, and With Love💛
02/10/2022
My dream of teaching Yoga Nidra at a retreat has come true! I will be teaching at this upcoming retreat next year in February. It will be a small group of 8 women so make sure to reserve your spot early! Please note the location has changed to the Redwoods at Portola State Park (the location on the website will be updated). This will include Ecstatic Dance & Authentic Movement, Breath, Drum, and Voice, Dreamwork, Writing, Time in Nature, Yoga Nidra, Mask Making, and more! Also includes organic vegetarian/vegan meals, lodging, Reiki treatment, or tarot reading.
https://soulandearth.com/women.html
Soul and Earth Therapies
18/09/2022
Join me for a relaxing Yoga Nidra class today at 4pm. You deserve it! There are a few spots left. with .repost
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Sunday September 18th
Donation Based Community Nidra
Yoga Nidra is a relaxing and peaceful guided meditation. It’s a chance to forget about any stress or worries in your mind and focus on taking care of yourself. Yoga Nidra is a 45-minute meditation practice where you relax each body part in a guided progressive relaxation followed by a visualization of what you want to bring into your life led graciously by
This class is offered every third Sunday of each month
04/09/2022
with .repost
Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=647838&stype=-7&sVT=1104&sView=day&sLoc=0&sTrn=100000156&date=09/05/22
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Monday September 5th we are celebrating
Sacramento Free Day of Yoga!
9:30am Hatha Flow
We will explore breath work and
movement nurturing our relationship with space and gravity
All Bodies ~ All Levels
7:30pm Yoga Nidra
This practice will bring an expanded awareness and help you receive insight and intuition through a relaxing guided meditation
All Bodies ~ All Levels
😍
18/08/2022
Join me this weekend for donation based Yoga Nidra! with .repost
・・・
Yoga Nidra Community Class with .fish.yoganidra
Sunday August 21st
4:00-5:00pm
https://thesummermoon.com/
Yoga Nidra is a relaxing and peaceful guided meditation. It’s a chance to forget about any stress or worries in your mind and focus on taking care of yourself. Yoga Nidra is a 45-minute meditation practice where you lie down under a blanket and relax each body part in a guided progressive relaxation, and you do a visualization of what you want to bring into your life towards the end of the meditation. This practice will bring an expanded awareness and help you receive insight and intuition. It is great for pain relief, stress reduction, increased focus, and improving sleep. You may feel the effects for several days after your session!
Investment~ DONATION
*pre-register to save your spot! LINK IN BIO
Please bring a yoga mat, pillow, and two blankets. Optional to bring a blanket, bolster, or two blocks to put under your knees if you have any back issues. The studio also provides blankets, bolsters, and blocks for you to use. This practice is safe for everyone including women who are pregnant. Please arrive a little early to get set up.
24/09/2024
14/10/2022
02/10/2022
18/09/2022
04/09/2022
18/08/2022