Fit and Functional

Teeann getting her WALL RETRACTIONS in!

Introducing FP Sacramento’s newest practitioner, Doug Mower!

Doug is an HBS1 Certified FP Practitioner. In 2017 he began his journey into FP methodology after practicing various other rehabilitation programs to alleviate his chronic body pains.

When coming up short with these other programs he then found , and immediately began to resolve his aches and pains. This inspired him to further his learning and to begin his journey as a practitioner, where he then completed the Human Foundations course and most recently the Human Biomechanics Specialist Level 1 course.

Now his focus is to go full time as a practitioner to help out others get resolve their their chronic pains and movement dysfunctions.

If you’d like to book an appointment with Doug, click our link in bio!

Welcome to the Team

Strength Training Without the Compression

Ever wonder how to build strength without all the joint damage and compression that come with traditional exercise?

What if I told you that lifting weights like bench presses, deadlifts, and squats actually wasn’t good for your body. And that those planes of motion don’t take account for actual proper movement patterns.

This is because our bodies move through multiple forces vectors, including both vertical and horizontal loads. Not only vertical loads like with traditional training.

If you’re looking to build strength and avoid the aches and pains, then it’s time to move the way our bodies intended and to learn to move weight through multiple dimensions!

To learn more on how this is done, check out for the leaders in functional training and click our link in bio to schedule a consultation to get you moving in the right direction.

Let’s go Sacramento! It’s time to train intentionally 🦾🦾

Looking to build speed, power, and rotational strength? The Cable Bar is a must for anyone looking to maximize their functionality.

Better movement is waiting for you. Are you ready to take the reigns on real functional training?

Move and feel better by training your body the way nature intended it to.

More and more, fitness and rehab professionals are understanding that the closer your exercise technique replicates running and throwing mechanics, the more effective your training will become.

This is because our bodies evolved specifically to do these things as a priority in nature.

To learn how to improve the way you train your body, click our link in bio and follow for more great information on their methodology!


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The max sprint test

The cornerstone for understanding one’s own current movement ability and functionality. The max sprint determines where we are currently at with our physical capabilities and overall physical health.

Because most movements are based on gait cycle mechanics, this test gives us an idea where our dysfunctions lie. A few examples of what we examine include:

Is there an excessive hip hike?

Are the ankles collapsing?

Is there a knee Valgus?

Does the thoracic spine extend or is it Kyphotoic?

Which scapula wings out more prominently?

Does the pelvis rotate to both sides or just to one?

These are all things that can be identified in a max sprint test. From this we can then determine where to focus towards to get the body moving correctly.

To come in for an analysis on your current movement patterns, click our link in bio!

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Do you have someone laser focused on helping you achieve your goals and making sure you’re improving in each workout session?

Here Functional Patterns Human Foundations Practitioner Kyle Perez is keeping his client focused on positioning and the technique of each repetition.

For getting real results, you need to stay on a path of growth. If you’re looking to get rid of chronic pain or trying to get in shape, there’s nothing more important than staying intentional with each training session.

To book a consultation, to learn more about our programs. Click our link in bio 👉



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Precision matters when addressing our dysfunctions! Taylor here is making sure his client maintains a structured spine while bending. If you’re looking to be at your healthiest, then Functional Patterns training is the system you need to get on. For more info check out or click our link in bio!

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Clubbell Swings and Sunlight ☀️



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CHRONIC LOWER BACK PAIN?

We all have pastimes we like to participate in. Whats yours?

Some like enjoy playing basketball every so often, going for a hike outdoors, or playing hide an go seek with their child. Now imagine not being able to do the things you like because of a chronic pain.

If you are experiencing pain or would like to avoid pains in the future get on the FP train. Folks from all over the world are benefiting from addressing their systems instead of their symptoms.

Great work here from .arizona getting his client out do chronic pain and back into the game.

6 months Online training results (oct 2021-march 2022)

Before

❌Pronounced anterior pelvic tilt Chronic lower back pain (10+ years)

❌unable to train/compete bjj consistently since 2016 (been training for 14 years)

❌Year of pt with no results, Utilized traditional weight lifting

After

✅more neutral lumbar position, more posterior chain engagement. back pain neutralized

✅able to train regularly again, back to competing as of last week

✅100% FP training