11/10/2023
This is the ultimate luxury and opportunity to rest and be pampered. will lead you through restorative yoga poses (aka laying on pillows and blankets) while 2 massage therapists are circulating and massaging. To top it off and I will be chanting and harmonizing yoga mantra for sound healing. Spots are filling up so get yours today!
10/24/2023
This Saturday night, 7:00p! Tickets at www.thesidedoor.net
09/19/2023
What a delight to teach a class with my brother, , . We explored the technical aspects of sound, the energetics, the identities of voice, and so much more. I hope we can do it again soon. Grateful to all who showed up and participated in this maiden voyage 📸
09/13/2023
Really excited for the Yoga of Voice workshop with my brother Bobby. We’ve been geeking out and cannot wait to share our insight and create a space to release blocks, encourage healthy breathing and make some real good vibrations.
Enroll today at TheSummerMoon.com or
https://clients.mindbodyonline.com/ASP/main_enroll.asp?tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=9%2f12%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
clients.mindbodyonline.com
08/10/2023
Back from the lake and ready to Yoga tonight! 6:00-7:00p
06/04/2023
It’s Baaaaack!!! Reserve your spot now!
Inviting the Moon: Restorative Yoga & Massage — Yoga Shala Sacramento
Restorative Yoga is an opportunity to practice rest. There is little to no movement in this class. Students are invited to settle into reclined postures (usually 3-4 poses within a class period) using the support of props for long-hold times (anywhere from 5-25 minutes). You will be guided through f
06/02/2023
Doug and the Cover Girls will be playing at Curtis Fest this weekend, at Curtis Park 11a-1p. It’s a great event with food trucks, vendors, petting zoo and more! Come out and hang in the park! Erin Costa
05/25/2023
Tonight and every Thursday, 6:00-7:00p. The weather is fine, Let’s move our bodies, and smooth out our breath.