05/05/2021
Milestone after milestone, between and amazing transformation and big strength gains! Big congratulations to on her medals from last weekend!
Core Camp
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Semi private training to help you lose weight safely, effectively & KEEP IT OFF FOR GOOD Core Camp 3-30 is a 30 day diet and exercise program. Remove Toxins
2.
It's 30 minutes of exercise, 3 days a week, along with an anti-inflammatory cleansing diet program. It is designed to:
1. Decrease Inflammation
3. Increase Your Metabolism
4. Decrease Body Fat and Increase Lean Muscle
In just 30 days this program will create a lifestyle of exercise and a habit of eating an anti-inflammatory way!
05/05/2021
04/28/2021
Does “Feel” Matter with Core Stability Exercises? Just the other day, an online consulting client asked me why he didn’t “feel” an anti-rotation chop in his abs if it was supposed to be a core stability exercise. This is a common…
03/08/2021
🔥No filters, no fit teas, no tricks just HARD CONSISTENT WORK!!! 🔥Excited to see the future results
12/17/2020
moving some weight! 285lb deadlift! Preparing for the upcoming and season while out of football season!
06/03/2020
Today’s workout
🔥squat curl presses x15
🔥kettle bell swings x30
🔥 push ups any variation x12
🔥biceps curls x15
🔥overhead triceps extensions x15
🔥walking lunges 12x12
🔥lateral shoulder raises x15
🔥mountain climbers 45”
05/11/2020
Today’s leg workout thanks 😘
🔥 Goblet squats x15
🔥 Reverse lunges 12x12
🔥 Straight leg deadlifts x15
🔥 Bulgarian split squats 12x12
🔥 Sumo squats x15
🔥 Banded hip abductions 20x20
- Repeat 3 rounds 💦💦
04/12/2020
Finally some warmer weather and sunshine 💪🏼 quick Easter morning routine 🐇- Walking lunges, side shuffles, long jumps, high knees, butt kicks, jogs, and finished off with some sprints!
03/17/2020
Everyone stay safe! Keep on the look out for some in home exercises!
02/26/2020
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Address
380 N Midland Avenue
Saddle Brook, NJ
Opening Hours
| Monday | 7am - 1pm |
| 3pm - 6pm | |
| Tuesday | 7am - 1pm |
| Wednesday | 7am - 1pm |
| 3pm - 6pm | |
| Thursday | 7am - 1pm |
| Friday | 7am - 1pm |