Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Noah, Sport & recreation, Saint Augustine, FL.
09/02/2020
Gotta Love working shoulders!
If you want to have that Doritos figure and big looking arms work out those shoulders.
For this set of workouts we got:
DB front, side, and rear belt raises
3-4 sets for 10 reps but increasing weight every set by 5-10lbs
Let them beastie shoulders be unleashed🐺
08/24/2020
2 year transformation provided by international chest dayyyy
I hope ever one had a great Monday and a even better workout🐺 @ Saint Augustine, Florida
Playing around with a spinning roundhouse kick
I’m not perfect at it....at least not yet!
If you can’t find somewhere to teach you what you want or don’t have the money for it my advice is YouTube it, find videos anywhere on social media, and learn yourself!
Challenging yourself is a must do and what better way to do that is to learn some new skills on your own🐺
Got some Thai pad work in with .delcogliano
If you want a fun 2 person workout grab some Thai pads! As you can see we both are pretty sweaty😂
To add on to my last post!
My homie .m.stewart letting out his inner beast and putting in some work!🐺
He is performing the kettle bell deadlift which is great for beginners to learn the fundamentals of deadlifting. Plus, it’s great for any level to change things up a little bit.
Got big plans for Tyler stay in touch to see his journey
So like don’t mind the outfit and garage I just finished at Muay Thai😂
But for my dancers out there and the wonderful here is a workout sequence for ya to try out!
Do the full sequence for 5-7 rounds and it will make a great workout on its own or an add on, hope you guys enjoy it!
Don’t forget unleash your inner beast🐺💪
If you guys have any requests on what you want me to post slide in those comments and don’t forget to shout your boy out
08/10/2020
That Sunday rest day!
Even though exercise and diet is a very important component to your desire body/mental goals so is rest!
No really talks about rest but it’s extreme important to have recover so you can unleash your beast at it’s fullest potential on that next workout session.🐺
For me it’s 12 hours of sleep and the rest of the day full of eating😂
A new found love that I added into my own workouts are kettlebells
I add them into a circuit with my Muay Thai training. They are so versatile and great for targeting explosive movements.
Is there any workout or exercise request you guys want to see?
Fundamental training with a mix of Mauy Thai 💪🏽
Martial arts has always been a staple in my life. It not only is great cardio and strength training but it clears my mind and gives me a sense of purpose. Martial arts serves as a form of mediation and therapy which I have found to be helpful in getting through stressful seasons.
I like to include martial arts in my training sessions because it is fun for my clients, teaches them self defense, and provides a sense of empowerment.
What is something you do that makes you feel empowered?
Part 2 to yesterday’s videos.
So, now I got that out of the way what are somethings you guys would like me to post on here or talk about?
Let me know in the comments and don’t forget to spread the word!
Until then guys go out there and bring out your inner beast🐺💪
Pls give a listen guys. Share with your friends and fam....big things are coming soon🐺