Star 4 Yoga

https://www.star4yoga.com/200-hour-ytt.html

https://us05web.zoom.us/j/89466553113?pwd=Fuatx5s8NzNA8oKfGUG1BwwoPcawGg.1

Heart Chakra Kundalini Zoom
Wednesday Evening - 8:30 PM EST

I will guide you through 30 minutes of Kriyas, Mantras, and Breathwork opening up the frequency of abundance and self love vibration. My focus will be on the heart chakra. Integration for 10 minutes following Kundalini. I have been practicing since 2001 and find that kundalini yoga is the quickest way to tap into transformation and much needed vibrational shifts.

Please know that kriyas are not postures, they are repetitive movements that allow the the energy to flow cleansing any blocks that you may have. Prepare a space for yoga prior to the zoom call that is quiet.

I am accepting donations via Zelle or Venmo but it is not necessary. Invite anyone you'd like to share this with. I will likely set up a weekly yin and kundalini zoom. I can take up to 100 participants. Please text me with questions. 904-540-0445

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Free Yoga today (Saturday 23rd)and tomorrow (Sunday 24th)!
9 AM to 1030 AM
Star 4 Yoga Studio
No reservation necessary.
Message me if questions.