Metabolic Reset Fit Transformations

Metabolic Reset is for those that have "tried everything" and can't find results.

01/16/2023

01/15/2023

Jog a 5k with #britishcreamgoldenretriever #thor 4 sets: 10 bench press 20 supinated grip incline pushups 10 DB flies 10 pullovers 4 sets: 10 paused lat pulldowns 10 paused close grip cable rows 10 stiff arm rope pulldowns 10 rear flies #dowork #behardtokill #betterthanyesterday #betteryou #newyou #onlyeasydaywasyesterday #fitness #highlandgames #weightloss #strength #strengthiseverything #strengthandconditioning #bodybuilding #physique #personaltrainer #strongman #goals #dadbod #fitfamily #husband #running #cardio @asicsrunning 🎵 @slayerbandofficial

01/15/2023

#personaltrainer #goals #properform #goodfoundation #assessment #overheadsquatassessment #strengthiseverything

01/15/2023

#dad #husband #fitfamily #goals #noguilt #dowork #makeprogress #betterthanyesterday #strengthiseverything #uruzfit #uruzbrandapparel #behardtokill #notivation #priorities #selfhealth #weightloss #lifting #oldmanstrength #liftingover40 #family

01/15/2023

Got my running buddy on film today #britishcreamgoldenretriever "Thor" 6 rounds: 10 deadlift 20 air squats 20 walking lunges .5 mile jog #uruzfit #uruzbrandapparel #dowork #behardtokill #betterthanyesterday #onlyeasydaywasyesterday #strengthiseverything #strengthandconditioning #deadlift #crossfit #powerlifting #fitness #weightloss #weightlifting #oldmanstrength #betteryou #newyou #personaltrainer #squats #running #cardio #thor #norse #highlandgames #hammerthrow @asicsrunning @tenthousand.cc @amonamarth

01/15/2023

5k run (just short of sprinting Imran as fast as I could) 3 sets: 10 incline bench 20 push-ups 60 sec each side planks 3 sets: 10 each single arm low to high cable fly 5 chin-ups #dowork #behardtokill #betterthanyesterday #onlyeasydaywasyesterday #betteryou #newyou #makeprogress #beconsistent #strengthiseverything #strengthandconditioning #personaltrainer #fitness #weightloss #weightlifting #highlandgames #lifting #oldmanstrength #goals #geraltofrivia #thewitcher @tenthousand.cc @asicsrunning 🎵 @enterpriseearth

01/12/2023

01/10/2023

#youarenotalone #hel #strengthiseverything #strengthisbeautiful #strengthandconditioning #highlandgames #lifting #oldmanstrength #powerlifting #strongman #strongwoman #womenwholift #fitness #weightloss #weightlifting #personaltrainer #mentalhealth #behardtokill #dowork #onlyeasydaywasyesterday #betterthanyesterday #betteryou #newyou @tenthousand.cc @asicsrunning

01/08/2023

Week 2
Day 1
4-6 rounds:
2-3 min jog, high incline treadmill walk (not holding on to rails), elliptical sprints, or row sprints
10 hammer curls
5-10 Burpees (any modification if needed)
10 DB thrusters

Day 2
4-6 rounds:
2-3 min jog, high incline treadmill walk (not holding on to rails), elliptical sprints, or row sprints
10 chest flies
10 low rear flies (to work lats not rear delts)
10 pushups (any variation that you can do)

Day 3
4-6 rounds:
2-3 min jog, high incline treadmill walk (not holding on to rails), elliptical sprints, or row sprints
10 each side Russian twists
20 hip thrusts or floor bridges (glutes raises)
10 bench dips
30-60 sec plank

Day 4
4-6 rounds:
2-3 min jog, high incline treadmill walk (not holding on to rails), elliptical sprints, or row sprints
10 deadlift (barbell if possible, DB stiff leg, or single leg DB if that is all that you can do)
15-20 air squats
20 walking lunges