I am a Certified Exercise Physiologist based out of KTLYST Fitness & Athlete Lab in St. Augustine, FL
03/12/2024
Hi Friends! I recently created a Google business page and would love for some of my current/former clients to consider leaving me a review!
This takes no more than a minute of your time and helps my business tremendously.
Thank you all!
Nick Peacock, Personal Trainer
Nick Peacock, Personal Trainer would love your feedback Post a review to our profile on Google
05/31/2023
Wednesday Tip: If you feel your calves take over on hamstring exercises (leg curl, RDL, etc.) pay attention to your ankle.
When your ankle is dorsiflexed, the calf will be more active and you will feel less activation of the hamstring. Try it out and let me know if you feel the difference 💪🏼