TriForce CrossFit 210

Praying for you this week!

Reserve your class now! 🤳
Have a great weekend & we can't wait to see you for Team 1776 on Tuesday! 🏋️🤩

You have been such a tremendous part of our FitFam! 🥰 🏋️ 💪

From the day you walked in to now, you have worked hard to reach your goals and encourage others to reach theirs! You encompass the culture that is TriForce, where workouts are for everyone and everyone finishes! We love our coaches, too!
We are so proud of how much they care about each person as an individual, how they consider what YOU want for yourself, and help you get where you want to be SAFELY. Thank you for being a part of the vitality that happens at TriForce!

Don't miss out, register today!🚨🚨🚨 Squat PT Clinic takes place on Saturday July 8 at 11am - 1pm. 🤳 Text to Register (904) 944-6477 📍 310 Commerce Lake Dr #111, St. Augustine, FL 32095 #powerupperformacetherapy #pupt #performancept #manualtherapy #crossfit #crossfitpt #physicaltherapy #choosept #saintaugustine #staugustine #staugustinefl #staugustineflorida #staugustinegym #stjohnscounty #stjohnscountygym #worldgolfvillage #florida #prepareperformrecover #ptclinic #physicaltherapyclinic #squat #squatsfordays

Want to impress your Crossfit buddies with fancy footwork? Don’t skip ankle mobility! 🦶🏼 It’s the secret weapon for avoiding faceplants and mastering those box jumps! #triforce #triforcecrossfit #crossfit #functionalfitness #functionaltraining #fit #fitness #gym #workout #saintaugustine #staugustine #staugustinefl #staugustineflorida #904fitness #904staugustine #staugustinegym #stjohnscounty #stjohnscountygym #worldgolfvillage #florida #MobilityMatters #AnkleGoals

💯 🙌 💪 #triforce #triforcecrossfit #crossfit #crossfitlife #crossfitcommunity #committedtocrossfit #crossfitters #crossfitfamily #crossfitathlete #crossfittraining #functionalfitness #functionaltraining #fit #fitness #gym #workout #saintaugustine #staugustine #staugustinefl #staugustineflorida #904fitness #904staugustine #staugustinegym #stjohnscounty #stjohnscountygym #worldgolfvillage #florida #crossfitkids #crossfitteens

Happy Juneteenth!

Happy Juneteenth! #triforce #triforcecrossfit #crossfit #saintaugustine #staugustinefl #staugustineflorida #staugustinegym #stjohnscounty #stjohnscountygym #worldgolfvillage #crossfitcommunity #functionalfitness #functionaltraining #fit #fitness #gym #juneteenth #juneteenthwod

“The real value of setting goals is not the recognition or reward, it’s the person we become by finding the discipline, courage, and commitment to achieve them.” ~ Anonymous

Shoutout to Coach Ava! 📣

Although many of you will recognize Ava as a TriForce member in classes, she completed her CrossFit Level 1 Trainer Certificate in March and is our newest coach to join the team! When Ava is not coaching classes she is busy studying for her Master's Degree in Occupational Therapy (MSOT) at University of St. Augustine for Health Sciences.

We’re so proud of her and we know she’s going to be an amazing addition to our team of Life Changers!! 🙌🏻👏🏼💪