Gracie Barra is the #1 Brazilian Jiu Jitsu team in the world. Focusing on family and self defense.
TOP game changing sweeps from full guard that every beginner should know! 🤯
06/11/2026
Click link in bio or DM us for the link!🔥
Such an unexpected submission from the full guard 👀 comment on what should we do next!🔥
BJJ karaoke night took a wild out when Russell started singing 👀🔥🔥
Learn these chokes and thank us later 🤜🤛🔥
Follow for more bjj techniques!
Learn this basic lasso guard sweep! Save it for later🔥!
👀
Here’s how to do an armbar from closed guard! Save it for later🔥
Who’s cutting onions here 🥹?
Here’s 5 tips… 👀
| Monday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Friday | 4pm - 8pm |
| Saturday | 10am - 1pm |