Strong Gym

Starts April 7

🌞 Get Ready for Summer with Our Summer Shred Series!🌞

Are you ready to transform your body and embrace a healthier lifestyle just in time for summer? Join us for our Summer Shred Program a fun and motivating way to get into shape, shed those winter layers, and feel confident in your skin!

Why Join the Summer Shred Series?
- Get beach-ready with confidence!
- Create lasting habits for a healthier lifestyle.
- Enjoy the journey of fitness with a community that supports you.

Ready to start your journey?* Contact us at [email protected] to sign up today! Let’s make this summer the best one yet together! 💖

Starts April 7

1000 step up club!!

MIND over MUSCLE CHALLENGE
Mike Schultz
David Pietryla
Rose Domianus Santeler
Melanie Claire
I challenge you !!
1000 step ups ( 500 per leg)
24 inch box
Weighted vest optional
60 min
LFG!!

Challenge Yourself to Be Healthier!

Hey everyone! 💪 As we move forward into this new season, I want to challenge each and every one of you to take a step towards better health! Whether it’s committing to a workout routine, trying out a new healthy recipe, or simply drinking more water daily, every small change counts!

👉 Here are a few challenges you can try!

1. 30-Day Fitness Challenge:Try out a different workout each day for a month!

2. Meal Prep Sunday:Dedicate some time to prepare healthy meals for the week ahead.

3. Hydration Challenge: Aim to drink at least 8 glasses of water every day.

4. Mindfulness Minute: Take a moment each day to meditate or practice gratitude.

Remember, it’s not about perfection but progress! Let’s support each other in this journey towards being healthier and happier. Share your goals and let’s inspire one another! 💚

Good Evening!! Class times for Wed!!
5 am
6am
9 am
12 pm
5 pm
message us to try a class

Send a message to learn more

The ROX before the RUN!!!
HYROX themed workout before Hops for Hope 5K & BrewFest - Project Mobility

Autumn Granola !

INGREDIENTS
3 heaping cups organic rolled oats
1 cup unsweetened coconut flakes
1/2 cup green pumpkin seeds
1 cup raw cashews
1 tsp. salt
1/2 cup packed light brown sugar
1/3 cup maple syrup
1/3 cup extra-virgin olive oil
3/4 cup dried sour cherries or crasins.

INSTRUCTIONS
Preheat oven to 300 degrees.
Line 2 rimmed baking sheets with parchment paper.
Toss the oats, coconut, pumpkin seeds and cashews in large bowl.
Warm the brown sugar, maple syrup, oil and salt in a sauce pan until warmed and sugar dissolves.
Fold the sugar mixture into the oat mixture evenly to coat.
Spread granola on the two sheets, dividing equally.
Bake, stirring once until golden brown approximately 20-25 minutes.
Remove from the oven and stir in the dried cherries, dividing evenly.
Let cool and store in an airtight container for up to a week or freeze for up to a month.

Happy birthday Jessica Patel
Mila, Kobe,Lulu and myself love you !
HAVE A GREAT DAY ❤️

Congratulations on all the STRONG members that participated in the GREAT WESTERN 10k and 1/2 marathon!

Next up for these guys is HYROX!! Can’t wait to see you guys compete!!

6am sweat sessChris Knapp-State Farm Insurance Agent

Happy First MOTHERS DAY Jessica Patel❤️

HYROX Chicago coming !! Teams forming!!