09/11/2026
Our season officially starts this Sunday, September 13th! Come join us! 🙌👟🍂
Fitness on the Fox
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Fitness on the Fox offers a variety of women’s group fitness classes!
09/06/2026
You know what's more powerful than a woman chasing a goal?
A COMMUNITY of women chasing their goals together!
Women who show up.
Women who push each other.
Women who celebrate every win.
Women who remind you that you're capable of more than you think.
At FOTF, we don't just workout together, we grow stronger together.
Because there's something pretty powerful about women who refuse to do it alone.
Find your people. Find your strength!
09/05/2026
Come join the Foxy Runners this Fall!🧡👟🦊
Our Fall Season kicks off next Thursday, September 10th!
We welcome all women, and there's absolute no judgements on what you wear, what you look like, how old you are, if you arrive alone, if you need to walk or if you're out of breath and struggling. We're all here to motivate and empower each other, one run at a time!
Sign up at www.fitnessonthefox.com
09/02/2026
When you finally check out the all-women’s gym… 💗
…and realize it’s not just a gym. 🦊
It’s the place where you:
✨ Walk in as strangers and leave as friends
✨ Get stronger—physically AND mentally
✨ Can be sweaty, loud, and completely yourself
✨ Celebrate each other’s wins
✨ Get pushed outside your comfort zone
✨ Laugh way too hard between sets
✨ Know someone is always cheering you on
No intimidation. No judgment. No comparing.
Just women showing up for women. 🤍
If you’ve been thinking about trying us… consider this your sign.
Come check out Fitness on the Fox. 🦊💪🏼
09/02/2026
we're not just here for us, we're here for others🧡💪
08/30/2026
🔥 A Seminar You Don’t Want to Miss!
Join us at Fitness on the Fox for an empowering evening with Ashley Caravelli DO | Menopause Physician!
Perimenopause: What Every Woman Should Know
with Dr. Ashley Caravelli
📅 Thursday, September 3rd
⏰ 7:00 PM
📍 Fitness on the Fox
Start the evening with a FREE Women’s Strength Class at 6:00 PM, followed immediately by the seminar with Dr. Caravelli!
Many women spend years wondering why they suddenly feel exhausted, anxious, foggy, aren’t sleeping well, or can’t lose weight despite doing everything “right.”
This talk will help women understand:
✨ What changes are normal during perimenopause
✨ Symptoms that are commonly overlooked
✨ When hormone therapy may be appropriate
✨ Evidence-based options to improve sleep, energy, mood & weight
✨ Tools to help you feel like yourself again
Come move, learn, ask questions, and feel empowered about your health. ❤️
👉 Sign up today at www.fitnessonthefox.com
08/26/2026
✨ FOTF BACK TO SCHOOL BINGO ✨
September 1st–30th 🎒🦊
It’s time to get moving, try something new, and have a little fun along the way!
Complete the entire Bingo board during the month of September for your chance to win a gift card + goodies from our neighbor and Small Business Spotlight of the Month, Dick Pond Athletics! 🏃♀️🎁
Grab your board, check off those squares, and let’s make September our strongest month yet! 💪
Ready, set, BINGO! 🦊
08/25/2026
You might join a run club for the running but we offer so much more than that🫶
The Foxy Runners has always been about more than running. It's about community, confidence, and finding your people!🦊👟🤍
Fall season begins September 10th! Grab your friends and come join us! Sign up on our website!
08/21/2026
Things we find kinda chic...✨
What did we miss?☺️
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Saint Charles, IL