Become Your U Private Yoga Lessons

Chair Yoga is more than accessible!
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If you sit toooooo much....
Improves spinal alignment, strengthens postural muscles, opens chest and shoulders, lengthens hip flexors, reduces lower back tension, increases core engagement, releases neck and shoulder stiffness, enhances body awareness, supports ergonomic movement patterns, encourages upright sitting, counteracts slouching and rounded shoulders, promotes healthy circulation, reduces muscular imbalances from sitting, restores natural posture and breath rhythm

but also.....
Improves flexibility, builds strength, enhances balance, supports joint mobility, reduces pain and stiffness, improves posture, increases circulation, supports nervous system regulation, reduces stress and anxiety, improves sleep quality, boosts mood and mental clarity, encourages breath awareness, promotes accessibility and inclusivity, supports emotional safety, invites mindful movement, empowers all bodies to move

Explore Half-moon with wall support!
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Using the wall makes this pose accessible, builds balance, builds confidence, trains the muscles and nervous system....but also...

Strengthens legs, hips, core, glutes, ankles, feet, improves flexibility in hips, hamstrings, chest, shoulders, enhances spinal mobility and posture, coordination, body awareness, cultivates focus, concentration, energetic equilibrium, supports deep breathing and nervous system regulation, provides stability and safety, reduces fear of falling, encourages longer holds, refines alignment and posture, offers tactile feedback, opens chest and rib cage, enhances breath-body connection, makes the pose accessible, invites play and curiosity, reinforces prop-supported exploration

Discovering the Yoga Wheel.....!



Improves flexibility, Enhances backbends, Relieves back pain, Builds core strength, Supports spinal mobility, Deepens stretches, Improves posture, Encourages balance and coordination, Aids in muscle recovery, Supports mindfulness, Promotes emotional release, Increases body awareness,
Enco, urages play and exploration, Adapts to all levels, Reduces tension in shoulders and hips

supported backbend tootsie-rolled blanket setup is such a signature of restorative ease—

I had seen this girl painting this fence a couple days ago when I left the gym in Nocona. I think it turned out beautiful! I did stop to tell her it was really pretty. 😁

I can't believe it has been a year since I started teaching in Bowie! I wanted to share some photos of some of the amazing people who I have had the privilege to practice with. This is not everyone in this photo. In total between my two mat classes and my chair class there is about 30 of us that practice together most every week! Thank you all for supporting me! I am very passionate about the benefits of movement through yoga and what impact it has on us not only physically but mentally and emotionally also! My focus is to calm the nervous system by using restorative yoga and slow flow hatha yoga combined, while focusing on the 5 natural movements of our spines to balance to our bodies. If you are interested in joining us for yoga its every Tuesday from 5pm to 6pm at the bowie community center. We would love to have you!

Here is my latest video for your "Hands, wrists, fingers and forearms!"

In this video, we will focus on stretching our fingers, hands, wrists—both extensors and flexors—along with the forearms. This is a personal favorite of mine and I hope you enjoy practicing and learning these stretches. I hope you all love these just as much as I do!

Yoga stretches for "Hands, Wrists, Fingers and Forearms" Welcome to Become Your U Yoga!Hi, I’m Kristine, a private online yoga instructor, clinical somatic movement educator, and mental health advocate. I teach peo...

Hey Bowie Tx Friends! Come join us for yoga at the Bowie community center. Tuesdays from 530pm-630pm.

Your body is an incredible listener, always picking up on what your mind says! So, let's swap negativity for positivity. Fill your thoughts with self-belief and appreciation, and watch your well-being soar! ✨
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What are you doing today to cultivate a positive mindset? Share your self-care practices in the comments and inspire others to embrace the power of positive thinking!

True 💞 Make sure you spend time every day doing something you love ❤