Fit4Mom Greater NW Chicago Suburbs

And you don’t have to cram them in the stroller 😃 Kids going into 1st grade or older are welcome to bring a chair or blanket to sit on next to you during Strides classes.

DM us or comment BIG KID and we’ll send you our Big Kid Waiver & Promise!

We love seeing big kids at classes; they’re the best and loudest cheerleaders 🥰

You want to move your body but the gym feels impossible right now. Maybe you haven’t worked out in years and feel intimidated by a fitness class. Join us for a FREE 30 min Mom Walk & 30 min Play Date on June 23 at 9:30 am in Bartlett, St. Charles or Hawthorn Woods.

No-pressure. You can show up exactly as you are — messy hair, stroller chaos, toddler meltdowns and all — and just be with other women who understand.

Book your spot at the location that works for you 🩷 https://greaternwchi.fit4mom.com/free-mom-walk-play-date-fit4mom-greater-northwest-chicago-suburbs

When the Mom’s Night Out was so fun you forgot to take pics until you got to the parking lot and almost everyone had left 🤷🏻‍♀️😂🩷

Devil Wears Prada 2 was AMAZING 👠🍿

Look at the fun stuff we’ve got planned this week for you and your kids 👀

🍿 Mom’s Night Out: Devil Wears Prada 2 & Dinner📍Classic Cinemas Charlestown, St. Charles

💦 Splash Pad Play Date📍Leisburg Park, Bartlett

🪣🪏Sand Box Play Date📍Mundelein Park District

Your first class is free AND so are these play dates!!! Go to our bio to book your free spot.

Kept it cool and casual for our last Mom’s Night Out of May at 🥂🩷

Keep an eye out for our June Activities Calendar in our bio and come hang with us at a class, play date and Mom’s Night Out!

Don’t ditch your routine cuz of a crazy summer schedule! Here’s how to avoid the summer fitness slump and keep your healthy habits:

🗓️ Schedule your workouts. Summer calendars fill up fast, so if movement isn’t planned ahead of time, it gets pushed aside. Put your workouts in your calendar like you would any important appointment.

👟 Embrace movement vs. perfection. Not every workout needs to be hard core. A stroller walk, virtual workout, family Stroller Strides class, or 30 min. Body Ignite workout all add up.

👯‍♀️ Accountability buddies. It’s easier to stay motivated when you have accountability and encouragement from other moms who understand the season you’re in. Surrounding yourself with positive support can help you stay consistent even when routines change.

😊 Stick with the basics. Hydrate, fuel your body well, and give yourself grace. Summer is meant to be enjoyed. You can make memories with your family while still taking care of yourself.

The key is finding simple, flexible ways to keep active and prioritizing yourself. You matter!

Grab a free class and keep your momentum going 🩷