Innovative Home Fitness

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Best Workouts of 2012: TRX and Zumba Sherri does some workout moves with TRX trainer Joe Dowdell and Zumba instructor Kass Martin.

Very exciting!!! We have a great turn out for Friday's Ladies night! There are a couple spots left, if you and your besties want to come have some fun with us. Let me know...7-9 $15 at V Fusion in Geneva, IL

Do you have your dancing shoes on? Mark your calendars because Jan 27th from 7-9pm is ladies night with Kara and me! We are going to rock it out at V Fusion in Geneva that night. You will get Zumba, Flirty Girl B***y Beat, and an original chair dance choreographed by both of us!! $15 gets you a spot! Spaces are limited.

Feeling crowded in the local health club? Are you elbow to elbow awaiting a class or in line to use a machine? Well, there is some room in my TRX classes in Mill Creek so don't stand around and get nothing done, get into one of my small group training classes today!

Tis the season...Everyone is too busy with Christmas planning so TRX will be canceled tonight :(

Kara and I are rescheduling Ladies Night for Friday, Jan 27th. There were too many unable to attend with holiday obligations. Thanks and sorry for any inconvenience. So mark your calendars for that night!

I guess Wednesdays are not for TRXing! LOL. No class again tonight. A couple of Spots are still open on Saturday at 8:30am...

Due to lack of participants...Wednesday night class is canceled. I have room in my Friday 5:30 am class as well as my Saturday class at 8:30 if anyone was needing a second day of TRX this week. Let me know! Thanks-Rachel

Two spots just opened up for Tues TRX @ 9:15 am. $10 drop in...anyone? anyone?

To be this flexible and strong at the same time take lots of work! Check it out!

BEST Pole Dance Ever by Jenyne Butterfly BEST Pole Dance Ever The showcase of the STARS Jenyne Butterfly "Pole Pressure"

Had a lot of fun today...the ladies that don't join us on the 16th are really going to miss out on a good time! Kara

Mon AM TRX has 2 spots open anyone feeling guilty about all the football food today? Get up early and change the way tomorrow begins! $10 drop in for Dec. Let me know...