MEDFITNESS

IT “PROTECTS YOUR BRAIN”
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New research at the University of Sydney has provided groundbreaking results on the connection between Strength Training and brain health. For the first time, an intervention that included Strength Training has been able to slow and even halt degeneration in brain areas vulnerable to Alzheimer's disease. According to Professor Michael Valenzuela, the study's senior author, "The message is clear: Strength Training needs to become a standard part of dementia risk-reduction strategies. Ultimately, the older you get, the more critical Strength Training becomes! Think of each workout as a dose of medicine that protects your body and brain – giving you what you need to live your best!

MEDFITNESS is a Strength Training studio. Schedule your Free Trial Workout at MEDFITNESS.

SKIP THE “SORE MUSCLES” ✔️
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Contrary to popular opinion, experiencing delayed-onset muscle soreness (DOMS) does not mean your workout was productive! When you change your workout or do something different, you will likely experience some degree of DOMS. As your body adapts to the new training stimulus, the soreness subsides. Not having muscle soreness also doesn’t mean your workout isn’t working. Changing your workout frequently to get muscle soreness is also unnecessary.

The fundamentals of productive Strength Training are to train your entire body (all the major muscle groups), work hard, be progressive, and stay consistent. Building a stronger, healthier body is not complicated – it just takes commitment and consistency. MEDFITNESS is a Strength Training Studio. Schedule your Free Trial Workout at www.MEDFITNESS.co