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We’ve all heard the adage: “You are what you eat.” The brain gets most of the credit for regulating memory, learning and mood. But the gut plays a critical role in supporting our physiological and mental processes.

What Are the Best Food and Drinks to Improve Your Mental Health? What you eat influences your mood and mental health. If you're looking to ease your anxiety, boost your mood or improve your overall mental wellness, these foods and drinks can help.

Research suggests that eating protein is linked to weight loss, due to the satiety factor it provides. Protein contributes to feelings of fullness, and ingesting it may encourage eating fewer calories overall.

6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians These proteins are inexpensive, versatile and great to help you achieve your weight loss goals. Stock your fridge with them for healthy and tasty meals.

“From 2018 to 2020, there was an increase of 14.7% per year” in alcohol-related deaths in women, said study researcher Ibraheem M. Karaye, MD, DrPH, assistant professor of population health, and director of the health science program at Hofstra University in Hempstead, NY.

Women Increasingly Dying of Alcohol-Related Causes Researchers have known for several years that the s*x gap related to alcohol use and complications is narrowing. Women are drinking more, engaging in more high-risk drinking, and increasingly developing alcohol use disorder.

Whether you’re a single parent or married, a stay-at-home parent or working, here are ways to make more time for the whole family to be more heart healthy.

6 Steps for the Whole Family to be Healthy Making time for a healthy lifestyle can seem overwhelming. But the good news is that making a few small simple lifestyle changes can lead to healthy habits that require little thought or effort.

The metrics used to rank the parks included miles of accessible trails, pet-friendly boarding, nearby kennel services, wildlife safety, travel restrictions, alternative hikes, and viewpoint access.

A Complete List of the Most (and Least) Dog-Friendly National Parks From miles of accessible trails to nearby boarding services to dog safety, these are the best (and worst) parks to visit with your best friend

ITS NOT ABOUT HAVING TIME ITS ABOUT MAKING TIME.

TRIUNITY FITNESS // ATHLETICS // MMA

Five training mainstays every runner should have in their workout regimen.

Best Running Workouts to Increase Speed and Endurance Most people don't approach running as they do strength training. They just set out on unplanned jogs around the block, throw in some sprints, and call it a day.

Everybody is too tired, too stressed, too busy. Don’t be everybody.

TRIUNITY FITNESS // ATHLETICS // MMA

I ran my personal-best 2:30:29 at the California International Marathon (CIM) this past December—18 months after having my second son,

Neely Gracey's Road to the Trials: Go for Your Goals Welcome to an eight part series with elite mother-runner Neely Gracey as she prepares for her third Olympic Marathon Trials. First up: Goal Setting.