TEAM TRAINING, LIFE CHANGING ⭐️ 45-minutes of functional fitness ⭐️ Not a gym, but a community
F45 is the revolutionary training system changing lives around the globe.
06/15/2026
Milestone Monday at F45 Geneva 👏
Huge congratulations to our members for showing up, putting in the work, and hitting some amazing milestones:
Emily D — 1200 classes
Evangeline — 900 classes
Meghan — 700 classes
Nicki B — 600 classes
Rhonda — 500 classes
Al — 500 classes
Lana M — 300 classes
Bernie G — 200 classes
Chrissy S — 200 classes
Emma S — 100 classes
Emily H — First Class
Daniel — First Class
Matt — Wedding Workout
🔴 Happy Men’s Health Week, team! 🫶🏼
⚪️ Today’s Men’s Health topic is LONGEVITY! Coach Jose goes into a few reasons why training is so important for men while aging 💪🏼
🔵 Catch Coach Jose in the studio this week! 👇🏼
Monday @ noon
Tuesday @ 5, 6, 7am & noon
Wednesday @ 5pm
Thursday @ noon & 5pm
Sunday @ 6:30, 7:30, 8:30, & 9:30am
06/15/2026
The countdown is ON. ⏳
F45 Games Day is just days away, and the game plan starts now. Swipe through the zones, know what’s coming, and get your team ready to bring the energy.
❕🆕 OPEN GYM AVAILABILITY 🆕❕
Originally VIP Access exclusive perk, we are opening up our Open Gym access to ALL MEMBERS for $25! Dates and times will vary each month, so be on the lookout when the info drops!
☀️ JUNE OPEN GYM – Tuesday 6/16 @ 5:45pm-6:45pm
✅ Full access to the studio for one hour
✅ Once per month
✅ No commitment
💪🏼 Working on a specific skill?
🏃♂️ Training for Hyrox?
⏰ Missed class and want to get a workout in?
Comment below, send a DM, or reach out to Alli or Amy to reserve your spot 🤩
Would you rather do 100 burpees… or text an ex “I miss you”? 😅
We asked 5 people at F45 Geneva and let’s just say… some of these answers were a little too quick.
Also, Julie saying “fair” after every response might be the real highlight of the video. 😂
What would you choose?
06/13/2026
☀️ SUMMR PRODIGY ☀️
Day 1 of our Summer 2026 youth fitness program, Prodigy!
Join us next Friday for Day 2 & check out the remaining summer dates by clicking the link in our bio and registering now! 🔗
06/13/2026
🧠 MEN’S HELATH WEEK 💪🏼
This one’s for the guys! This week, we will be featuring men’s mental and physical health tips from our beloved male coaches - Mike, Jose, and Tyler, plus a snipped from Coach Sam and Dr. Cam!
💥 PUSH UP CONTEST! Monday - Sunday, ✨ men only ✨
Complete as many reps as possible in 45 seconds, 1x per day, for your chance to win an entry to our Golf Swing Clinic next month, brought to you by Dr. Cam & Coach Sam of The Hive Wellness Center!
06/12/2026
Vote! Vote! Vote!
https://10best.usatoday.com/awards/best-gym/
TRAINER TIP TUESDAY 💪
This week’s focus is the Dumbbell Incline Pull 🔥
Why is setup so important?
🔥 Better upper back activation
🔥 Improved posture throughout the movement
🔥 Less strain on the neck and shoulders
🔥 Stronger mind-to-muscle connection
Coach Jose’s biggest focus this week:
➡️ Let your elbows lead the movement
➡️ Don’t pull with your hands
➡️ Keep your body aligned from head to hips
➡️ Focus on squeezing the upper back at the top
Key setup points:
✔️ Upper chest supported on the top of the bench
✔️ Soft bend in the knees
✔️ Arms hanging straight down at the start
✔️ Head neutral and in line with the spine
✔️ Avoid resting your chin on the edge of the bench
During the pull:
⬆️ Drive the elbows back toward the ribs
⬆️ Squeeze the shoulder blades together
⬇️ Lower the dumbbells with control
✅ Use a riser if needed to help create a more comfortable setup and maintain proper body position.
Remember: the goal isn’t just moving the dumbbells—it’s feeling the upper back do the work 💪🔥
Happy lifting, team! See you in class 👏
06/08/2026
MILESTONE MONDAY 🤩
Geneva showed up and showed OUT.
400 Club
Courtney
Dave
200 Club
Ammara
25 Club
Wes
First Class Club
Becky
Hailey
Aaron
Jennifer
Delaney
Josef
Elise
Birthday Mode
Juan
From casually racking up hundreds of workouts like it’s no big deal to walking into class for the very first time, this crew deserves the spotlight.
Nicole — we’re cheering you on as you head into your next chapter. Once F45 fam, always F45 fam. ❤️💙
Drop a 👏 for this week’s milestone crew!
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 9am |
| Sunday | 8am - 9am |