Trish The Garden Yogi

As the seasons begin to shift, we’re invited to shift with them. 🍂

To slow down.
To soften.
To release what no longer serves us and make space for what’s ready to unfold.

Join me Sunday, September 6th at 1 PM Flower of Life Yoga and Wellness Center for Stillness & Steep—a 90-minute ritual of Face Yoga, Yoga Nidra, reflection, and tea.

As part of our practice, I’ll guide you in reconnecting with your Sankalpa—a deeply personal intention that reflects your truest self and the path you’re choosing to walk. Revisiting this intention with the changing seasons can be a beautiful way to realign with greater ease, clarity, and purpose.

We’ll quiet the mind, release tension, and create space to listen inward… before closing with a warm cup of tea and time for reflection. ☕️

Come back to yourself.

Join me at Flower of Life Yoga & Wellness Center in St. Charles this Sunday August 2nd at 1pm: Take 90 minutes just for you. We’ll start with grounding/clearing practices, transition into deep Yoga Nidra guided meditation, and sip on this month’s special handcrafted tea offering: a brilliant blue blend of butterfly pea flower, lavender, and mint.
We’ll wrap up with time for reflection, community connection, and a takeaway gift for you to carry your intentions with you.
No experience needed/beginners welcome! Bring your yoga mat, favorite blanket, and a pillow if you would like.
To Reserve Your spot- visit https://floweroflifeyogacenter.com/workshops/
And select Stillness & Steep

Another wonderful Stillness & Steep.
So much gratitude for all the amazing people who joined.
Join us next month - June 7th at 1pm 💚