FIT4MOM is the country's largest fitness company focusing on moms. We offer classes for moms in all We will offer support and education for moms.
Our Mission:
Help moms make strides in fitness, motherhood and life. Our Values:
We will help moms achieve their ultimate potential, both physically and emotionally. We will inspire moms to reach optimal health and well being. We will inspire children to emulate their moms and make fitness a part of their lives.
09/01/2022
7 class times per week to choose from, with or without your kiddo(s), and a fun challenge this month! Email [email protected] to get started with our $30 for 30 days SEPTEMBER SPECIAL or enroll for your FIRST FREE CLASS!🤸♀️💪🏽
08/31/2022
Ummm, HELLO perfect workout weather!☀️The loveliest part of the day tomorrow is right during class time…I mean if that’s not a sign to get signed up now, I don’t know what is?! GENEVA.FIT4MOM.COM Your first class is always FREE!🤸♀️
08/29/2022
Back to school time is here again and we’re all desperately doing the doggie paddle to try and get back into the routine of the school week and all. the. things. (while desperately grasping onto this last month of summer)! The paper planner has made its return and we hope this little checklist can help a bit to get you going for the week! You’ve got this Mama, MONDAY doesn’t have a thing on you!💪🏽
Tomorrows class is our NEW MAMA💛NEW MEMBER MONDAY - join us for a FREE full body strength and conditioning workout and then enjoy coffee on us and a visit with to learn about her amazing local business that can get the Meal Prep ✔️ off for you!
⭐️ENROLL ON GENEVA.FIT4MOM.COM FOR YOUR FREE CLASS⭐️
08/24/2022
1 hour just for mom, while kiddos and babes are in tow cheering you on. OR come on your own while your bigs are at school or there’s a break in your work morning…then fun for the littles after class with a coordinated playgroup/meetup or at the park.
WIN/WIN for all💪🏽
🔗in bio to enroll for your first free class, we can’t wait to meet you! GENEVA.FIT4MOM.COM
08/17/2022
Rise and shine, it’s time to Stride! Full body, strength and conditioning class-meant for the mama 6 weeks to 16 years+ postpartum. We will modify any movement to meet you where you are TODAY! Come sweat with us at 9:30am! Enroll on GENEVA.FIT4MOM.COM *YOUR FIRST CLASS IS FREE*
✔️comfy clothes and gym shoes
✔️water
✔️babe(s) in tow or NOT
✔️yoga mat or beach towel
THAT’S IT 💪🏽 We’ll bring the rest!
06/27/2022
Summer Salmon Salad
•Leftover seasoned grilled or poached salmon
•Avocado Mayo (Primal Kitchen )
•Sriracha
•Dash of Sesame oil
•Dash of Rice Vinegar
•Squeeze of Fresh Lemon Juice
•Salt/Pepper
*amounts TBD based on amount of salmon and personal taste preferences…do what feels/tastes right to you😊
Mix the salmon salad up to be a consistency similar to tuna salad and top rice or mixed summer greens with it! Avocado, tomato and furikake rice seasoning are also delicious on top of the salad. Can eat as is or scoop up your bites with dried seaweed snack papers for extra iodine and potassium!
-Enjoy!
06/22/2022
Strength and conditioning interval class at 9:30am, playgroup & park plus our monthly birthday celebration at 10:30am!🎉We can’t wait to see you! Enroll on GENEVA.FIT4MOM.COM💪🏽
06/20/2022
We have a week full of 9:30am and 6am classes, playgroups and meetups! Enroll for your first free class on GENEVA.FIT4MOM.COM!
06/17/2022
It’s a BEAUTIFUL Friday morning to finish the week off strong!💪🏽 Join our 9:30am class w/ or w/out kiddos in tow for a great full body workout, time outside and with sweet friends.☀️
Enroll on GENEVA.FIT4MOM.COM
06/14/2022
*Don’t forget* about our 6am classes on Tuesday, Wednesday and Thursday this week, come sweat & move with purpose!💪🏽
Enroll on GENEVA.FIT4MOM.COM - always FREE to try out a class!🔥
05/27/2022
We have a beautiful-long weekend ahead of us🇺🇸, but first we have one more class this morning at the STC SPORTSPLEX @ 9:30am💪🏽! Come join in for a full body strength and condition strides class, can’t wait to see you! GENEVA.FIT4MOM.COM to enroll.❤️
05/19/2022
We completely understand the nervousness of attending your first class, the reverse calculation of time that plays through your head (if class starts at 9:30am, I have to leave by 9:15 so I need to load the car at 9, breakfast at 8:15, etc….). The worries of what it will be like, “will my kids do okay?”, “will other people not have kids there like me?”.…the list goes on. But you know what?! We’ve ALL been there, and I’m here to tell you that not a single mama here has an ounce of judgement if you show up with kids in pajamas, coffee spills on your shirt, halfway through the class, or just in time for playgroup. We’re here to cheer you on for wherever you’re at today. Whether you are 6 weeks postpartum and just heading out the first time or have four kids in tow or no kids in tow and high strength and conditioning goals in mind, we have a class and certified fitness instructor/fellow mama waiting for you! We will meet you where you are and push you towards your goals. We will be an ear to listen and a friend to pal around with. Enroll on GENEVA.FIT4MOM.COM your first class is always free! .l.morgan will meet you Friday morning at 9:30am right here👆at Mount Saint Mary Park!