Power Moves Yoga

Join Crystal for a day dedicated to exploring yoga poses with fresh discussion and open curiosity. In this workshop, you will be guided you through a process designed to deepen your understanding of fundamental yoga poses through:

**Open discussions and questions
**Tactile learning to understand the body
**Hands-on assistance to refine your form

This session will concentrate on the essential elements of each pose, emphasizing alignment and purpose. This one-day workshop is a sneak peak of the techniques used in our yoga teacher training program, helping you deepen your comprehension of various poses.

Saturday, Sept 12th
12:00 - 1:30 PM

Reserve your spot online today!

Celebrate the new studio space with the official City Chamber Ribbon-Cutting.  🎀 ✂️ You are invited to tour the facility’s new learning lounge and therapeutic rooms, and stay for our cool community yoga class at 5:30. Come on in to enjoy refreshments, small bites, and a chance to win PMY raffle prizes. 🎉
 
Wednesday, Sept 9th, 4:00 - 6:30 PM
Free Community Event with a community Yoga class at 5:30 pm
 
📍 110 S 17th St | St Charles

An afternoon of self-discovery, and community!✨

Today’s Human Design Experience with Carly Becker-Human Design was a beautiful journey inward—an opportunity to learn more about ourselves while connecting with others along the way.

So much gratitude to Carly for sharing her knowledge, experience, and wisdom with our community!

Carly Becker

Our first week of Hot Pilates Fusion Training is officially COMPLETE and these yogis are bringing the energy! 🙌

Excited. Eager. Ready to learn. And already showing up with the kind of dedication that makes us SO excited for what’s ahead!

We’re diving into the why behind the movement and the mechanics that create strong, intentional sequencing. Our first focus: shoulder mobility — understanding how the shoulders move, how mobility supports strength, and how that knowledge can shape smarter, more effective sequences!

And this is just the beginning. There’s so much more to explore as these yogis continue building their knowledge, confidence, and sharpening their teaching skills!

Week one is done… and we’re just getting started!! We cannot wait to see what this crew continues to learn, embody, and bring to the mat!

Time to turn up the volume! 🎶 🔥

Weekend plans? We’ve got one for you! 🔥

Whether you’re craving movement, mindfulness, a good sweat, or simply a little time to yourself… your mat is waiting.

Come move, breathe and empower your weekend!

✨ Grab your mat
✨ Bring a friend or two!
✨ And leave the rest at the door!

Who’s joining us?

The kids are back in school… now it’s your turn. 🤍

Take a day for YOU with a 1-Day Retreat designed to reboot, refresh, and restore while you settle back into your new routine.

From 9:30 AM–3:00 PM, enjoy a hassle-free solo reset featuring:

🧘‍♀️ Yoga
🔥 Contrast Therapy
💧 Floatation Session
🌿 Self-Care Workshop
🔔 Sound Healing

A little vacation without the travel.
A day to recharge, reboot, and reestablish your peace of mind.

📅 Tuesday, August 25
📍 Power Moves Yoga

Moms this ones for you! Reserve your space online today!

This one’s for the moms! Take a day for yourself in a 1 Day Retreat designed to reboot and refresh while your kids are back in school. This experience offers you a solo vacation to celebrate the return to routines and back to school schedules.

Retreat runs from 9:15- 3:00 and offers a hassle-free experience beginning with a yoga class and following up with contrast therapy, a self-care workshop, a floatation session, and sound healing experience.

Spend a day with us to recharge, reboot, and reestablish peace of mind!

August 25th from 9:15 AM - 3:00 PM

Limited space available!

This one’s for the moms! Take a day for yourself in a 1 Day Retreat designed to reboot and refresh while your kids are back in school. This experience offers you a solo vacation to celebrate the return to routines and back to school schedules.

Retreat runs from 9:15- 3:00 and offers a hassle-free experience beginning with a yoga class and following up with contrast therapy, a self-care workshop, a floatation session, and sound healing experience.

Spend a day with us to recharge, reboot, and reestablish peace of mind!

August 25th from 9:15 AM - 3:00 PM

Limited space available!