So You Think You Want To Compete

10/28/2026

That feeling when nothing fits and you'd rather hide than be seen?

We've coached hundreds of women out of it, and it doesn't take extreme dieting. It takes a flexible process and a goal big enough to pull you forward.

Comment READY and we'll send you the details. 💪

10/27/2026

What if the highest form of ambition isn't the determination to achieve a particular outcome, but the determination to become capable of responding exceptionally well to whatever reality presents?

Go to www.2688.life

10/27/2026

GROWN WOMEN. GROWN-UP FITNESS GOALS.

Lais and I have helped women accomplish things they never imagined possible.

Moms. Wives. Career women. Women in their 40s, 50s, and beyond.

Some started because they wanted to lose weight. Others just wanted to feel better about themselves.

And somewhere along the way, their goals changed.

A professional photoshoot. Walking onto a stage in a bikini. Building a physique they once thought was reserved for someone else.

And here's the thing...

They didn't have to win a competition to win at what they set out to do.

We've learned a lot over the years about how simple, consistent actions can build more than muscle. They can build confidence, change expectations, and open doors you never even considered.

So Lais and I decided it's time to take that conversation outside the gym and share it with more women.

We're putting together something new.

Real stories. Real experiences. A little fitness education. And a conversation about what else you might be capable of.

Our first live masterclass is coming to Miami this December.

And if you own a gym, boutique studio, or organize women's events, we are going to bring this conversation to your community.

You already love working out. What else could you be capable of?

More details coming soon.

LIVE YOUR LIFE. BE FIT.

10/24/2026

My first job was at GNC. 1994. That's 32 years of recommending supplements.

Here's why you'll see Lais and me talk about different brands.

No company makes the best version of everything. Walk into any supplement store and they carry 20 brands, because one brand can't win every category.

What we recommend comes from two places: what we take ourselves, and what we've seen work across 31 years of coaching real people.

Food first. Supplements fill the gaps.

And yes, we earn a commission on some of what we recommend. That's exactly why we only recommend what we'd take ourselves. We're not loyal to a brand. We're loyal to your results.

Questions about what you should actually be taking for your goal? Drop them below.

10/23/2026

Real transformation starts when you question your routines and act.

We share how one spontaneous conversation turned into an immediate decision to shake up daily life, make a plan, and start packing before doubt could take over.

10/21/2026

The Promise is in the Process...The journey is the destination...Your NXT LVL is on the other side of the work.I don't know where people think it stops. People start their transformation journey waiting for it to be over as if the body, health or fitness they earn is theirs to keep.It's a lease, and you have to pay everyday!That is why the promise is the process, because once you realize it, you understand the real win is in the everyday work not in the final results....cause there isn't one.

DM to start your process

10/14/2026

WBFF Diva Posing -

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/14/2026

WBFF POSING COACHING TIPS: