Trois-Riviéres Training

Trois-Riviéres Training Speed Training, Vertical Jump Training, and all sport Strength & Conditioning located in central Minnesota!

Cheers to the start of year 9 with the Granite City Lumberjacks , the best damn organization in the North American 3 Hoc...
09/14/2026

Cheers to the start of year 9 with the Granite City Lumberjacks , the best damn organization in the North American 3 Hockey League !

08/24/2026

The Trois Speed & Strength Program is a speed first, sprint-based training program centered on making your athlete .

Want your Middle School or High School athlete to sprint faster, jump higher, and develop total body strength this school year? DM me or email [email protected] for more information or to sign up!

08/24/2026

Hey parents, question for everyone.

I know driving is an issue for a ton of our athletes, so here's a scenario for the school year.

What if we offered 5-7pm In-Season Training during the fall? Monday and Wednesday only, with Tues/Thurs off for meets/games and Fridays off for football games.

We would still offer our current schedule, weekdays 5-8am and 2:30-5pm, this would just give you another opportunity if you're not a morning person.

Comment below if you're interested!

08/20/2026

📈2026 Summer Testing By The Numbers📈

Broad Jump
113 athletes tested, +328" improvement, ~3" average/athlete

Standing Vertical
117 athletes, +124.5", ~1" avg

Approach Vertical
114 athletes, +112.5", ~1" avg

3RM Bench (High School only)
58 athletes, +791lbs, ~ 14lb avg

1RM Box Squat (High School only)
28 athletes, +1,109 lbs, ~40lb avg

2min Pushups (Middle School only)
36 athletes, +441 Pushups, ~12 avg

Top Speed Treadmill
182 athletes, +162.1mph, ~0.9mph avg

Most athletes improved in something this summer, and as always I'm taking notes on what I can improve next year to push our summer programs to be better every year.

Parents, check your emails over the weekend for the spreadsheets from your athlete's group. I'll send those out with information about Fall Training options soon!

🏋‍♂️ Check out our School Year Training Options! ⚾️Speed & Strength Program • 2 or 3 Days/Week, Mon-Sat flexible schedul...
08/13/2026

🏋‍♂️ Check out our School Year Training Options! ⚾️

Speed & Strength Program
• 2 or 3 Days/Week, Mon-Sat flexible schedule
• 5-8am & 2:30-5pm weekdays
• Family discounts available!

Baseball & Softball Program
•Development Program, Private & Small Group Lessons
• Mon-Sat flexible schedule
• Family & Package discounts available
• Online Cage Rental also available!

More info at: www.troistraining.com

Crazy to think the school year starts soon, feels like summer just started!

Address

23705 67th Avenue
Saint Cloud, MN
56301

Telephone

(320) 260-5948

Website

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