04/30/2026
Try this Lemon-Dill Salmon Power Bowl for a simple, high-protein and fiber-packed meal. 💪
Ingredients:
4 oz cooked salmon
1/2 cup cooked edamame
2 cups raw spinach
1 cup cherry tomatoes, halved
1/3 avocado (about 50 g), diced
1 to 2 tbsp lemon juice
Dill, garlic powder, black pepper
Small pinch of salt
Instructions:
Season the salmon with dill, garlic powder, pepper, and a squeeze of lemon.
Cook it by baking, air frying, or pan searing with minimal added oil.
Warm the edamame.
Add spinach to a bowl, then top with tomatoes, avocado, edamame, and salmon.
Finish with the remaining lemon juice and a little extra black pepper.
Estimated nutrition for the full bowl: About 465 calories, 38.4 g protein, 10.5 g fiber, and 27.6 g fat.
If you’re in need of St. Cloud, Minnesota-based personal training and nutrition support, head to my website and fill out the consultation form: https://folzfitness.com/book-now/
04/28/2026
Thanks for the kind words, Mary! I’m grateful that I get to help people achieve the results they want. My gym is a judgement-free zone! I’m here to help you get where you want to go with your fitness.
If you’re in need of St. Cloud, Minnesota-based personal training support, head to my website and fill out the consultation form: https://folzfitness.com/book-now/
04/27/2026
Spring into your fitness goals with personal training! 🌱 No recycled programs. This is about building a plan tailored to you. 💪
Sign up in April and get your first WEEK of coaching completely free! 📣
Whether your goal is weight loss, strength, performance, or simply feeling better in your own body, start working towards that today.
👉 Get started by booking your consultation: https://folzfitness.com/
04/23/2026
Choose your hard! Go through a little bit of consistent discomfort now, so that in the future you aren't facing an even harder path.
Chronic weakness, pain, obesity and disease for example, don't just show up all of a sudden and smack us in the face. They are a culmination of poor habits and an unhealthy lifestyle that you've been building for months or years.
Make today the moment you do something about your physical health and get started putting together a structured plan for yourself to incorporate more exercise.
If you’re in need of St. Cloud, Minnesota-based personal training support, head to my website and fill out the consultation form: https://folzfitness.com/book-now/
04/23/2026