08/15/2026
The St. George Marathon St George Marathon is 7 weeks away! 🏜️🏃♀️
What matters most from now until race day?
✅ Consistency—not trying to “make up” missed miles
✅ Race-specific long runs and downhill preparation
✅ Practicing your fueling and hydration plan
✅ Strength and mobility to keep your body resilient
✅ Recovery, sleep, and easy days that are truly easy
The goal isn’t to squeeze in everything. It’s to arrive at the start line healthy, confident, and ready to race.
What part of your training needs the most attention right now?
08/07/2026
EVERYTHING ID SOOO HARD!!!!
Ever had the feeling?!!
What did you do?
This is real life comment from my athletes in the peak mileage block of training for a marathon.
And my reply back.
Often switching up a little mindset/tool can help so much!!
Drop your comments for what you do when EVERYTHING IS SOOO HARD!!!!
