PR Performance Lab

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PR Performance Lab Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

Peak mileage week coming up? (AKA Snow Canyon half runners St. George Races)That means taper time is getting closer AND ...
10/20/2026

Peak mileage week coming up? (AKA Snow Canyon half runners St. George Races)
That means taper time is getting closer AND it’s time to dial in your race-day plan!

Use your long run to practice your breakfast, fuel, hydration, pacing, and gear—so you head to the starting line knowing what works for YOU.

👇 Comment LONG RUN and I’ll send you the full dress rehearsal checklist! How many miles are on your schedule this weekend?

Lactate testing is AWESOME!! But, not for everyone, and I’ll say it straight.If you’re just getting into running, this i...
10/14/2026

Lactate testing is AWESOME!!
But, not for everyone, and I’ll say it straight.

If you’re just getting into running, this isn’t for you yet. Your energy is better spent building a base & dialing in your running form/injury prevention — and a running assessment is where that starts.

Lactate testing is for the runner with performance goals, who trains with zones.
Your watch builds your zones off a formula.
A progressive blood test finds your actual lactate threshold — the exact point where lactate builds faster than you can clear it.

The blood doesn’t lie.

Best to test before you start your next training block so you start off with your correct zones. I only do lactate testing a couple times a month, so book early. Link in bio.

You trained for months. You finally got a race photo you love… and so did the random guy right there with you. 😂Pro tip:...
10/14/2026

You trained for months. You finally got a race photo you love… and so did the random guy right there with you. 😂

Pro tip: Let AI delete the photobomber.
Keep the medal, the memories, and YOUR moment.

Tag your running friend who always gets the worst race photos!

Found this guy on my run today. A pink plastic fish, in the rain, on the raining road. He did not belong there.Some runs...
10/13/2026

Found this guy on my run today.
A pink plastic fish, in the rain, on the raining road.
He did not belong there.

Some runs are like this fish.
Wet, weird, completely out of place — and they make you question everything you’ve built.

It doesn’t belong to your story either.
One bad run is debris on the road.
Keep going, and by next week you won’t remember it.

What’s the weirdest thing you’ve found on a run?

5 weeks to St. George Races Snow Canyon. This week is cutback, then we build, then race week.My free Snow Canyon trainin...
10/12/2026

5 weeks to St. George Races Snow Canyon.
This week is cutback, then we build, then race week.

My free Snow Canyon training plan goes out in 4-week chunks — and the final 4 weeks send this week.
If you’re not on the list, you miss them.

Sign up at the link in bio. And get in our free community group while you’re at it — train with people, not alone.

10/04/2026

Your best post-race tip? . . .

Take the stairs backward

The finish line was yesterday.
Today’s challenge is getting downstairs.

Go slow, hold the railing, and tell me—how are those quads feeling? 👇😆

Address

2736 Red Cliffs Drive
Saint George, UT
84790

Telephone

+14354665220

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