Sadie Active

Recap of Paris! My first ever place to visit in Europe!! I LOVED the architecture and learning about the history! The crepes and macaroons were incredible. And we spent way too much time looking at the Eiffel Tower clearly 😆 Versailles was a huge highlight. The most insaaane detail in every square inch of the walls/ceilings!! I walked just about 30,000 steps every day trying to see all the things! The best few days for real!!!!! I shed a few tears the day we boarded the train to leave 😆

Here’s our FULL leg day from the app yesterday! Did this one from hotel gym in Switzerland! If there’s a will, there’s a way! And this one was TOO GOOD to miss!

Jump into the workouts with me on the Sadie Active App! 🙌🏻 30 minute versions of the workouts are available for every weekly workout! 💪🏻

4x:
10 Romanian deadlifts

3x:
10 Bulgarian split squats

4x:
10 hamstring curls

4x:
10 glute medius thrusters

3x:
10 glute medius thrusters

Workout with me today!

Here’s our FULL leg day from the app! The double compound lift today?!? Absolutely killer in the best way! Deadlifts and glute thrusts are the dream team of glute and hamstring day 🔥

Jump into the workouts with me on the Sadie Active App! 🙌🏻 30 minute versions of the workouts are available for every weekly workout! 💪🏻

3x:
10 Romanian deadlifts

3x:
10 glute thrusts

3x:
12 weighted glute hyper extensions

3x:
10 single leg hamstring curls

3x:
10 bench hovers
6 Copenhagen plank and crunch
10 weighted single side dead bugs

“I eat healthy, but I’m not losing weight!”. This is where people get confused!

You can eat great, healthy foods! And still be in a calorie surplus.

Some healthy foods like avocados are actually quite energy dense!

Unhealthy food, doesn’t mean you’re going to automatically gain fat either!

So with this in mind, I recommend finding meals you can actually enjoy and stick to. Then adjust the portions to control how many calories you consume!

The meals I eat are simple, easy to make and enjoyable 🙌🏻 They have protein, carbs, fat, and I always have a treat as well!

Workout with me today!

Here’s our FULL shoulders, triceps, and chest workout from the app today! Shoulders on absolute FIRE! 🔥

Jump into the workouts with me on the Sadie Active App! 🙌🏻 30 minute versions of the workouts are available for every weekly workout! 💪🏻

4x:
10 single arm kneeling shoulder press
10 lateral raises

3x:
10 push ups
10 chest flys

3x:
10 single arm tricep push down

3x:
10 overhand tricep push downs

4x: this circuit got me 💀
10 upright rows
10 90 degree front raises

I don’t know a single person (including me) who hasn’t thought the whole point of working out is to burn calories at some point in their fitness journey.

It’s treated as a given, if you want to lose fat you need to burn more calories 🤷‍♀️

But eventually when you’ve really figured out the game, you realize that you’ll never burn your way there!

Your workouts build your body! Your nutrition/calorie intake reveals it! 💪🏻

Cardio is still great for your heart and movement of any sort is great for your health! But they aren’t how you get lean and strong! 💪🏻