Sadie Active

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Sadie Active Mom of 2 ❤️ Nurse -> CPT
222k on Instagram! Sadie Active is my strength training app to help you build muscle, feel confident, and discover your own strength.

Mama, I’m always in your corner 💪🏻🤍

10/22/2026

Come do a FULL lower body workout from the app with me! (Check out the app for the warm ups and cool downs!)

The app has 30 minute workout options for every weekly workout, in case you’re short on time! 💪🏻

Save this workout to try later!

4x:
10 barbell squats (2nd video)

3x:
10 glute max split squat

3x:
8 1 1/4 leg extensions (1st video)

3x:
10 cable glute kickbacks

3x:
10 glute abductions

“I woke up every morning at 3:30am, walked 6 miles, and then hit the gym”…Yeah ok…Remember everything online is exaggera...
10/20/2026

“I woke up every morning at 3:30am, walked 6 miles, and then hit the gym”…

Yeah ok…

Remember everything online is exaggerated. People are competing for attention.

Becoming the version of yourself that’s strong and looks great is a lot more down to earth than you think.

It’s not about grand efforts or intense programs. In fact, those are the things that cause you to fail.

It’s about a strategy centered on simplicity. The little things you can sustain for the long term that add up. And they add up faster than most people realize! 🙌🏻

So don’t be discouraged! You aren’t that far away!

10/19/2026

The scale was holding my body hostage… Until I realized women’s fitness is broken. The extra 12lbs of muscle that completely changed the way I look and feel was just on the other side of educating myself on what a strong body actually requires! 🙌🏻

10/16/2026

I’ve hit the phase of life where I can’t afford to skip warmups anymore 😂 Implementing these mobility flows has been HUGE for me. Makes a massive difference!

Getting all these flows added to the Sadie Active app!

10/13/2026

Come do a FULL upper body workout from the app with me! (Check out the app for the warm ups and cool downs!)

The app has 30 minute workout options for every weekly workout, in case you’re short on time! 💪🏻

Save this workout to try later!

4x:
10 seated shoulder press
10 seated lateral raises

3x:
12 lying bench press

4x:
10 assisted tricep dips

3x:
10 wide to narrow underhand front raises
12 skull crushers

4x:
10 upright rows

4x:
10 cable rope front raises

10/07/2026

Our FULL abs + conditioning day from the app! (Check out the app for the warm ups and cool downs!)

Is it possible to have your abs shaking after a workout?! Bc mine WERE after this one 😂🥵

If you’ve got 30 minutes, you can do this one! 💪🏻

3x:
10 ab straight leg jacks (2nd video)
10 side planking knee to elbow crunch

3x:
10 side bends

3x:
10 incline sit ups (I did weighted sit ups here for an alternative) - 1st video!

Conditioning 3x:
12 weighted plank to side extension alternating
40 jump lunges
15 kettlebell swings

Address

Saint George, UT
84770-84771, 84790-84791

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