Hive Therapy

Massage is great for self care, and as a gift to others! Check out my website for details and to book your first massage with me! Feeling better is closer than you think ♥️

Straight Up Health & Wellness with .repost
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🍎 What if food could help you feel better, move better, and recover better?

Join us for our upcoming Food & Nutrition Workshop where we’ll discuss practical strategies for making healthier choices, improving energy levels, supporting recovery, and understanding how nutrition impacts your overall health.

No complicated diets. No gimmicks. Just actionable information you can start using right away.

Whether you’re trying to reduce inflammation, improve performance, lose weight, or simply feel better day-to-day, this workshop is for you.

🎁 We’ll also have a giveaway for attendees!

RSVP by commenting “FOOD”, sending us a DM, or texting (435) 429-1242.

learn more at straightuphealthwellness.com
call us at (435) 429-1242




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SouthernUtahHealth
HealthWorkshop
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.life with .repost
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The most common misperception of prenatal yoga is that it’s a modified yoga class. It’s SO much more.

Breath. Strength. Mindfulness. Mobility. All designed to meet your body where it’s at and prepare for what is ahead.

Join me Saturday mornings at 10:30am —registration required, all trimesters welcome.

with .repost
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We’re hosting a free community sleep workshop where we’ll be sharing practical tips and tools that anyone can start using to improve their sleep. Whether you have trouble falling asleep, staying asleep, or just don’t feel rested in the morning, this will be a relaxed and informative event designed to help.

Ashlyn and Dr. Nielsen will walk through common reasons people struggle with sleep and simple changes that can make a real difference.

📅 March 30
🕠 5:30–7:00 PM
📍 Hive Therapy — 42 S River Rd #8

We’ll also have light refreshments and a giveaway during the event.

To RSVP and enter the giveaway:
Text your name + “SLEEP” to (435) 429-1242
(Must be present at the event to win.)

We love putting on events like this for the community and hope to see you there.

BetterSleep SleepHealth