Southern Utah Hypnotherapy, Yoga & Pilates

https://www.instagram.com/reel/DZLjsQItt-G/?igsh=MXN2b3Frd2x4YThncQ==
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Hope to see you in a class this week!
T/Th 11 am pilates and T 7:30 pm yoga at Vasa.

“HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins "from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.”

https://www.facebook.com/share/p/1EU9RTgS2u/?mibextid=wwXIfr

Lately I’ve been doing my meditations and focusing on your heart. It’s so much more than just a pump! I’m going to be sharing more about this in my classes.

https://www.instagram.com/reel/DUsa6jDDA1t/?igsh=MWZ1ZnVzc2V2dGk2MQ==

⭐️WHAT IS THE TRUTH ABOUT YOUR HEART?⭐️ Your heart is NOT a pump. It's a vortex generator. It's your second brain. Francisco Torrent-Guasp (1931–2005): A Spanish cardiologist who revolutionized cardiac anatomy by discovering that the ventricular myocardium is a single, continuous muscular band wrapped in a helical structure. This "helical heart" concept, discovered in 1972, changed the understanding of how the heart functions, demonstrating how it twists to pump blood. *Credit original video @talkinturkeywithtom_ #drtomcowan #franciscotorrentguasp #yourheartisnotapump #yourheartisamagnet #happyvalentinesday❤️

Had to share. 💗💗💗

They taught you 666 was evil. They hid 369 inside your body for the same reason. MKUltra. Stargate. Stanford Research Institute. The CIA funded 23 years of research on what happens when the pineal gland activates at the 3, 6, 9 frequency. From 1972 to 1995. The same government put fluoride in your water. Fluoride calcifies the pineal gland faster than any other tissue in the body. They knew what they were shutting off. The inner Christ enters through the pineal. Read Revelation with that lens and the book stops being prophecy about the world. It becomes anatomy. It is about you. The seventh seal. The 49th day. The 963 frequency. Reverse the digits and you get 369. The path back is simple. Stop drinking fluoridated water. Get sunlight on your eyes within 30 minutes of waking. Sit in silence for seven minutes a day. A human whose third eye is open does not need a priest to define God. Does not need a politician to define truth. Does not need a screen to define identity. You have a crown inside your head. Open it. Thank you, and we love you.

This looks awesome!!!

I haven’t been updating this page very much, but for anyone that might be interested, I am currently teaching at Vasa and my schedule is Tuesdays and Thursdays 11 am Pilates and 7:30 pm yoga. It’s been so fun being over here and I’ve really been enjoying it! I may be able to get you into one of my classes as a guest. Just ask! Lmk if you have any questions!

Also, if you or anyone you know needs a private Yoga or Pilates or relaxation/meditation instructor for a group event, I love doing those! A Pilates or Yoga class for a girl’s night or work retreat/gathering is so fun!

Ok, I just found out about this and signed up!! This Saturday 3-5pm. The whole thing looks amazing!!!

7 Elements of Wellness presents: Heart 2 Heart an evening with Dr. Bradley Nelson Get Tickets for 7 Elements of Wellness presents: Heart 2 Heart an evening with Dr. Bradley. Ticket sales close January 11th 2026.

This is why our thoughts and emotions are so important. We are creating our world. Take the reigns and create what you want and/or what you feel inspired to create! Live with intention and be full of love and gratitude friends! 🥰