ShayFit Gym

An amazing Ab Challenge transformation and CLIENT TESTIMONIAL 😍🙌🏽🥺


“I did Shay’s ab challenge last year. I was in a big funk after having a baby, and all the pandemic craziness, and my husband being in graduate school full time. I really just did it to give myself something to work for, a reason to do a short workout every day. But I ended up loving it! The workouts were really hard a first. I didn’t want to modify or cut myself short so I did the full workouts, as hard as I could - and sometimes it took me 20-25 minutes. But as I got more confident in the movements and my core got stronger I was able to move through the movements quicker. I’ve done the ab challenge a few other times since then and I can instantly tell when I stop doing her exercises. She has somehow figured out the best ways to target every little muscle in your core. If you’re on the fence, take the plunge. You won’t regret it!! 🤍 and I feel like I made a life-long friend in Shay even though we’ve never met in person! She’s as good as good gets!” - Emma

WORDS CAN BE HURTFUL…


I got a DM the other day that said “Wow you really need to get some Botox in your forehead” 😂🥴 I was honestly at first like ok that was super rude and then the rest of the day that’s all I noticed was my forehead wrinkles. Haha and honestly it really made me kinda chuckle to myself but then at the same time hurt my feelings in a way….


We live in this world where social media is huge. People say things they normally wouldn’t say cause it’s “easy to say behind a screen” but let’s really stop and think WOW our words and things we say to people can really hurt them. Don’t get me wrong there is SO MUCH good that comes from this small little app. But then again there is also so much negative and it’s honestly kind of sad. Kids, adults, all of us have to live in this time so let’s stop giving people anxiety. Let’s stop making others feel bad about themselves. Let’s stop the negative. You don’t have to look or be a certain way just cause it shows up on your phone. You are beautiful and unique just the way you are.


Let’s continue to spread kindness. Compliment each other. Say nice things to each other. Give someone a hug cause it looks like they need it. Or maybe just send a nice text or “DM” cause you are thinking of someone that is having a rough time or maybe just cause you thought of them. This stuff matters. Words matter. Being kind MATTERS 🤍

Raise your 🙌🏽 if you love some good Super Bowl Snacks!! I’ve teamed up with some of my IG friends to bring you some “healthy ones” Don’t forget to SAVE this one.. you’re gonna need it this weekend! SWIPE ⬅️ for the recipes!

31 years old today and feeling so grateful and blessed for this life I get to live. I think my favorite thing about getting older is that it makes you really just enjoy what you have…
The small moments.
Watching your husband be a Dad.
Seeing your kid’s face light up.
The pure joy and love they radiate and just spending time with my people and the ones I love.
These are the moments I live for. This is what matters… These 2 boys are my world and make me feel like the luckiest girl on this planet! Cheers to 31 🙌🏽❤️


Thank you so much for all the birthday wishes, texts, messages and love. Truly made my day!

Staying hydrated is a huge priority to me and whenever I want something besides water, I always go for a LYTE because there are NO artificial sweeteners, there's NO sugar added, and it's low calorie!! You can stock up on these at to start off the new year hydrated!!
* My favorite flavors are the Peach Mango & Watermelon. What is your favorite flavor?! Comment below!

Honestly I love making NEW goals or “new year resolutions” whatever you want to call them. I love pushing myself to accomplish more, be better, and reach goals. But don’t let yourself think it’s going to be easy. You will start something and maybe fall off 3 days later. Guess what you just start again. You will forever keep starting again or starting over. It doesn’t matter how many times you do. Just start. There is no wrong or right way to accomplish things. Set goals cause you want to. Don’t let others think it’s dumb or doubt you. You can do anything you set your mind to and that is what is fun about setting goals and bettering yourself. It makes you feel GOOD. It makes you feel ALIVE.


I always like to say “New Year, Same Me” cause it’s still me it’s just a NEW year full of ups and downs, challenges, accomplishments, journeys, and endless opportunities for me to go after. Happy New Year everyone! Set those goals, big or small and most of all do things that make you feel JOY. You deserve it ❤️🙌🏽

Walt Disney said it best, “Laughter is timeless, imagination has no age, and dreams are forever!”


Taking Banks to Disney for the first time was magical! The love this kid has for everything in life is the best! The way his face lights up and hearing him tell us about every single character he got to see was the best! So grateful for the best trip with my favorite people ever! Thanks to my Mom and Dad for the trip and for all the memories that we made and will cherish forever ❤️❤️

“$400 product value” GIVEAWAY!!!! 🥳🙌🏽😍 (As soon as I was setting up to take the picture Banks said “I get in it Mom” so here we are 😂)


I will be picking 1 lucky person to win a MYSTERY BOX which includes the following:

•Two 5lb tubs of whey protein
•One 1Ib tub of whey protein
•One tub of vegan/dairy free protein
•One 12 ct box of protein bars
•Two 6 pack boxes of mug cakes
•One tub of SHARP
•One tub of PRE
•One or two bottles (which includes probiotics, fish oil, colon cleanse, and joint16)
••All flavors are randomly chosen (hence the name “mystery box!”


To enter follow these steps:
▪️LIKE and SAVE this post
▪️FOLLOW and
▪️TAG friends! (More tags more entries)
** 2 Bonus entries: SHARE THIS POST and tag me!! And use my code “SHAYFIT” on any Bowmar Nutrition order this month and send me a screenshot to get 10 extra entries!!


GOOD LUCK! Giveaway will end Sunday night at midnight MST!

How many times have you looked in the mirror and instantly felt discouraged because you didn’t see progress right away?! 🙋🏽‍♀️


I’m sure all of us have done it or do it too often. I know even for myself I am my biggest critic. But we can’t measure our personal progress using someone else’s ruler. Seeing progress takes time and those who you think make it look easy have worked over time to get where they are. Stop trying to make things happen overnight, stop looking for “quick fixes” and don’t let yourself give up. Results will come if you put in the work, stay committed, and know that progress is a process for everyone!


Comment below one thing you have seen progress on or accomplished this week 👊🏽💪🏽❤️

How many times have you talked yourself out of something or thought you just can’t do it?


It’s crazy how powerful our thoughts can be on our lives. Think about it, as soon as you think you can’t do something you instantly talk yourself out of it or find excuses not to do it. Unfortunately the human mind is always looking for what is wrong. The human brain isn’t designed to make us happy it’s designed to make us survive. Happiness, that’s our job.


We can’t think negative thoughts and expect to live a positive life. We can’t think thoughts of failure or defeat and expect to live a life in victory. I think if we really took the time to stop and think how much power our thoughts have on us, we wouldn’t want to think a negative thought again. So next time you find yourself having a negative thought, replace it with something positive and see how your day or mood can change instantly. Tag someone or something in the comments below that helps you stay positive 👊🏽💗