#1 private sports training facility in Southern Utah.
1,000+ ATHLETES TRAINED. We also offer personal and group training programs.
Official Strength is an athletic training facility in St George, Utah specializing sports specific training. Official Strength & Athletics is an amazing new athletic training facility in St George, Utah specializing in personal and group training programs.
42’ seated box jump with my client
Teaching some simple technique seated box jumps. Great explosive movement to add into your programming!
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Incline power pushup slamball throws. 20lb ball 4x20
Getting the ball off your chest as fast as possible, make it touch your chest.
Also fully extending your arms with each punch.
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Incline power pushup slamball throws. 20lb ball 4x20
Getting the ball off your chest as fast as possible, make it touch your chest.
Also fully extending your arms with each punch.
| Monday | 5am - 12pm |
| 3pm - 7pm | |
| Tuesday | 5am - 12pm |
| 3pm - 7pm | |
| Wednesday | 5am - 12pm |
| 3pm - 7pm | |
| Thursday | 5am - 12pm |
| 3pm - 7pm | |
| Friday | 5am - 12pm |
| 3pm - 7pm |