The F5 Brotherhood

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The F5 Brotherhood Helping men win the 5 F's: Faith, Family, Fitness, Finance & Fun 💪
Real talk. No masks. Brotherhood.
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10/25/2026

Be selective who you take advice from.

You don’t take fitness advice from someone overweight.
You don’t take financial advice from someone who’s broke.

So don’t listen to the naysayers trying to backseat drive your life by their own fears!

For dreamers like us: join.f5brotherhood.com

10/23/2026

Full breakdown at: www.f5brotherhood.com/p/i-did-it

Man, being a dad reminds me too often that I’m just a child 😂

But for reals 👉 Stay Humble. Praise God. And remember your people that helped lift.

10/23/2026

Not the main reason I workout, but certainly a nice bonus 😉

10/22/2026

Call me a purist.

Look, yesterday on the way home from Europe after 23 straight hours of travel with a 1yo and 3yo I could have really used a pick me up to make sure we made it the last 30min to our house.

I was STRUGGLIN!

But when did we normalize smashing your caffeine of choice every morning when you wake up?

What happened to good old fashioned discipline?

If that’s what keeps you moving your body every morning right now, DONT STOP! But when you’re ready to add a layer to your overall health, let’s take a look at our diet. All of it.

10/19/2026

Am I the only one who seems to be affected this hard by accents?

More on accents in the newsletter coming this Wednesday!
www.f5brotherhood.com

Depending on where in the world I am and who I’m with, the English just comes out a wee bit different.

Does that mean I’m uncomfortable with who I am and what my native accent is?

Or personable and able to relate well to other people?

Or possibly dishonest and manipulative by giving others a faux first impression of who I really am?

I suppose it comes down to my intentions eh? What do yous think?

10/17/2026

Fathers, especially dads with sons, know what that weight feels like.

The duty of stewardship. Specifically the stewardship of someone who you see a world of potential in, and a bunch of yourself too.

What do they see you running to? Running from? Running for?

Their life and decisions are their own, but impressions of you are their playbook.

For dads running right with other dads:
Join.f5brotherhood.com

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Saint George, UT
84770-84771, 84790-84791

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