Cultivus

Cultivus Coach led group classes. We will meet you wherever you are on your fitness journey.

Permanently closed.
Wow! Thanks to everyone who came out today! We still have some good things left, and we will be here tomorrow (08/30)...
08/29/2026

Wow! Thanks to everyone who came out today! We still have some good things left, and we will be here tomorrow (08/30) from 10:00 to noon if anything piques your interest.

**Gym Equipment Clear-Out — This Weekend**As we are wrapping things up at Cultivus, we've still got some equipment and f...
08/28/2026

**Gym Equipment Clear-Out — This Weekend**

As we are wrapping things up at Cultivus, we've still got some equipment and fixtures that we'd like to see go to good homes. Come stop by and see what we have available!

Dumbbells, barbells, plates, benches, storage racks, and lots of odds and ends.

📍 2538 South Cleveland Ave, St. Joseph
🗓️ Saturday 08/29 & Sunday 08/30, 10am–12pm
💵 Cash or Venmo only

No reservations, no appointment — just come on by! Everything's first come, first served, so if there's something specific you've got your eye on, earlier is your best bet.

We’ve got a table of unclaimed property at the front of the gym. (Lots of shoes!). If anything here looks familiar, plea...
08/16/2026

We’ve got a table of unclaimed property at the front of the gym. (Lots of shoes!). If anything here looks familiar, please send us a message or stop by and grab it in the next two weeks.

After almost nine incredible years, we've made the difficult decision to close Cultivus. Our last day of classes will be...
08/05/2026

After almost nine incredible years, we've made the difficult decision to close Cultivus. Our last day of classes will be Thursday, August 27th.

This community has been absolutley everything — thank you to everyone who showed up, pushed hard, and made this gym what it was.

Join us for one last community WOD on Sunday, August 23rd to celebrate together before we close our doors. 💪

We have throughly enjoyed being a part of this community, and wouldn't take it back for anything. We hope that you all have enjoyed the ride as much as we have. Thank you all for the memories!

Meet Coach Sarah 💪We’re excited to welcome Sarah to the Cultivus coaching team!Sarah brings experience coaching both kid...
06/01/2026

Meet Coach Sarah 💪

We’re excited to welcome Sarah to the Cultivus coaching team!

Sarah brings experience coaching both kids and adults, along with a background in CrossFit, Olympic weightlifting, F45, and HYROX. As a certified personal trainer and group fitness instructor, she loves helping people build strength, confidence, and consistency.

Her first class is Wednesday at 6:15! Be sure to say hello and give her a warm Cultivus welcome when you see her in class! 👋

This week brings a strong mix of classic endurance, barbell skill work, rope climb progressions, and some real upper-bod...
04/13/2026

This week brings a strong mix of classic endurance, barbell skill work, rope climb progressions, and some real upper-body grit. We’re kicking off Murph prep, continuing our gymnastics cycle, and building on the Olympic lifting foundation we’ve been laying down — there’s something meaningful in every day, and every workout has a version for wherever you are.

Monday- We kick off Murph prep with two 800m runs bookending 10 rounds of strict pull-ups, push-ups, and air squats. The goal is pacing over heroics — protect your grip, break your sets early, and keep each round feeling the same as the last.

Tuesday- Strength is a barbell complex building position and bar proximity before we hit four 3-minute intervals of box step overs and deadlifts. You pick up exactly where you left off each round, so consistent effort beats going out hot on set one.

Wednesday-Rope climb skill work opens class for all levels, focusing on foot lock mechanics and efficient sequencing whether you’re working toward your first climb or chasing speed. The workout that follows is a pressing and midline grind — your shoulders and core will feel this one more than your lungs.

Thursday-Power sn**ch strength work sets the tone with deliberate singles at moderate weight, and that same discipline carries straight into the workout — a chipper of rowing, burpees over the bar, and sn**ches. Don’t burn out on the first two movements; the barbell at the end is where this one is decided.

Friday-Two scored sets of front squats paired with ring muscle-ups close out the week, with the rep scheme flipping between rounds — smart scaling means every athlete gets the intended stimulus. Bench press follows the workout to finish with some structured pressing strength heading into the weekend.

Come as you are. We’ll meet you where you are. See you in class!​​​​​​​​​​​​​​​​

New week, new cycle — a lot to look forward to. Here’s what’s coming up:Monday — A new strength cycle kicks off with tem...
04/05/2026

New week, new cycle — a lot to look forward to. Here’s what’s coming up:

Monday — A new strength cycle kicks off with tempo back squats, then flows right into a high-rep chipper of wall balls, toes to bar, and box jumps; the squat work primes your legs for what’s coming, so embrace the burn and keep moving.

Tuesday — Strength time goes to a sn**ch complex — pulling, catching, and holding overhead — followed by a fast 9-minute ascending ladder of power sn**ches and burpees over the bar where pacing early is everything.

Wednesday — A 20-minute AMRAP where the runs get longer and the wall walks stack up — your run pace is the whole game here, so keep it controlled and let the reps accumulate.

Thursday — Power clean and push jerk strength work sets up three back-to-back 4-minute intervals of jump rope, front squats, and max power cleans; consistent output across all three sets is the goal.

Friday — Week 1 of our new gymnastics cycle launches with handstand walk skill work, then wraps up with a steady 15-minute row and push-up AMRAP that rewards patience over pace.

Come as you are. We’ll meet you where you are. See you in class!​​​​​​​​​​​​​​​​

April at Cultivus — What to Expect This Month:New season, new cycle, new skills — April is stacking up to be one of thos...
04/01/2026

April at Cultivus — What to Expect This Month:

New season, new cycle, new skills — April is stacking up to be one of those months you’ll want to show up for. This month, we’re kicking off a new 8-week Olympic lifting development cycle that runs through the end of May — and it’s one we’re genuinely excited about. Whether you’re brand new to barbell cycling or you’ve been at it for years, this cycle was built with every level in mind.

The focus for April isn’t about how much is on the bar. It’s about how the bar moves. The first two weeks are all about slowing things down, building positions, and getting comfortable — tempo work, complexes, and deliberate practice that makes everything feel smoother over time. By the back half of the month, we start adding load with intention, building strength in the positions you’ve been practicing. You’ll feel the difference.

We’re also launching a new gymnastics cycle this month, alternating weekly between handstand walks and rope climbs. One skill session per week, all levels welcome, and scaled options are always available — so no matter where you are in your fitness journey, there’s a version of this that works for you.
Outside of the Olympic and gymnastics work, expect a solid mix of conditioning and accessory strength — back squats, bench press, and deadlifts woven in to support what you’re building, not compete with it. Spring is a great time to commit to something, and this month gives you a lot worth showing up for.

Come as you are. We’ll meet you where you are. See you in class!

Huge shoutout to the Charles and the Dream Makers! Your 2026 Open Champions 🏆We are so proud of everyone who showed up a...
03/30/2026

Huge shoutout to the Charles and the Dream Makers! Your 2026 Open Champions 🏆
We are so proud of everyone who showed up and competed!

New week, new opportunity to show up and move! Here’s what’s ahead:Monday — A 25-minute grind of running, pull-ups, push...
03/30/2026

New week, new opportunity to show up and move! Here’s what’s ahead:
Monday — A 25-minute grind of running, pull-ups, push-ups, and air squats where pacing is everything — go out steady and let the run reset your upper body between rounds.

Tuesday — Three building intervals of wall walks, toes to bar, and box jump overs, with the final window being a max-effort push; keep the gymnastics controlled early so you have something left at the end.

Wednesday — Two big rounds of air bike into heavier barbell power cleans; how composed you are when you step off the bike determines how well the bar moves.

Thursday — Eight intervals of a short run into strict handstand push-ups or pressing option scale with rest built in — the goal is consistency across all eight rounds, not one heroic set.

Friday — A descending rep scheme of jump rope and single dumbbell squats that gets friendlier as you go; stay relaxed on the rope and keep the squats moving, and you’ll find a rhythm.

Come as you are. We’ll meet you where you are. See you in class!​​​​​​​​​​​​​​​​

Address

2538 S Cleveland Avenue
Saint Joseph, MI
49085

Telephone

+12692359485

Website

Alerts

Be the first to know and let us send you an email when Cultivus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cultivus:

Shortcuts

Share

Category