Performance Running Gym

Performance Running Gym The Twin Cities Gym for Runners and Endurance Athletes! Memberhip, Personal Training, Coaching + more Performance Running is a gym dedicated to runners.

In coming up with the idea for Performance Running, my goal was to develop a place that runners could go for strength training, running, personal training, race coaching, and recovery services. Even more important to me was to have a place that runners could gather and build a strong sense of community and camaraderie. Performance Running will offer Woodway Treadmills, an incline trainer, a Stairmaster stepmill, a Precor AMT, along with a full gym of weight lifting equipment including selectorized weight machines and free weights. We are excited to be teaming up with Trail Transformation as our race coaching partner. Our North Shore Recovery Room will feature Normatec compression recovery sleeves to help you recover faster from your workouts. Many other recovery tools will also available. There will be a comfortable living room area to just hang out with your friends. If you need to bring your kids to your workout, they can hang out in our kids area. Memberships will be available for a low monthly rate. Extended hours mean you can work out when you want to. There is more information available on our website at www.performancerungym.com.

🚨VOLTUNEER OPPORTUNITY! We are still in need of 2-3 additional volunteers this Saturday 8:25am-11:15am. Join us for the ...
09/14/2026

🚨VOLTUNEER OPPORTUNITY! We are still in need of 2-3 additional volunteers this Saturday 8:25am-11:15am.

Join us for the PRG Aid Station, located in the Wirth Park Overflow lot (right next to Bassett Creek off Theo Wirth Parkway). This event typically attracts around 1000 runners of all levels, and our aid station is the last stop on the course before they hit the finish line. We are looking for 2-3 additional volunteers to help us support the runners at the aid station.

Volunteer Here: https://runsignup.com/Race/Volunteer/MN/Minneapolis/TrailLoppet -531861 (password is PRG

09/14/2026

Compound movements should be the foundation of any trail runners strength routine. Here are five of the best exercises to help boost your durability and prepare your body for the demands of the trail.

"It's like Christmas in September!" 🌲 The weekend is upon us! We have a handful of PRG Coaching athletes who will be t...
09/10/2026

"It's like Christmas in September!" 🌲 The weekend is upon us! We have a handful of PRG Coaching athletes who will be toeing the line in the 100, 50 and 26.2 mile races, as well as many of our members.

We will be hosting the Tettegouche Aid Station (Captain - ) and Finland Aid Station ( Captain - ) again this year!

ROLL CALL for PRG MEMBERS! Are you running this weekends Superior Fall Events? Let us know in the comments so we can keep an eye out for you on the course!

As of the end of September the sun won't be up until 7:15am, and will set just after 6:50pm. For most runners who get in...
09/08/2026

As of the end of September the sun won't be up until 7:15am, and will set just after 6:50pm. For most runners who get in their miles before or after work, that means we need to start thinking about safety while running in the dark. 🌗

Here are a few of the PRG Coaching Team's top tips on staying visible, pikcking the right routes, and adjusting crucial habits that will keep your runs safe and enjoyable.

📢VOLUNTEERS NEEDED We are still seeking at least three more volunteers to help us staff the PRG aid station at the Trai...
09/07/2026

📢VOLUNTEERS NEEDED We are still seeking at least three more volunteers to help us staff the PRG aid station at the Trail Loppet next Saturday, 9/19. Our aid station is located in the overflow lot near Bassett Creek and The Wirth Chalet right on Wirth Pkwy.

Join us in supporting the runners, having a great time with friends (complete with music and party vibes!), and giving back to our local running community! 🎶

Our aid station volunteer hours are 8:25-11:15am. 🕚

➡Sign-up to volunteer HERE (Use password "PRG" to sign-up): https://runsignup.com/Race/Volunteer/MN/Minneapolis/TrailLoppet -531861 OR click the link in our bio!

09/03/2026

Box Jumps can help you build lower body power, improve ground reaction time, and help you improve your running economy. Here are five box jump variations you can try at your next visit at Performance Running

Runners love their shoes, and now there are more categories than ever to help you get the most out of each and every typ...
09/02/2026

Runners love their shoes, and now there are more categories than ever to help you get the most out of each and every type of run - from race day to the trails. Learn about the six primary types of running footwear, their use cases, and where you can get an expert fitting locally to make sure you have the right pair for your running goals.

We have a couple of awesome PRG Coaching Athlete shoutouts from this past weekend. Way to go Team PRG! 🏃💪- Shanna Braun ...
09/02/2026

We have a couple of awesome PRG Coaching Athlete shoutouts from this past weekend. Way to go Team PRG! 🏃💪

- Shanna Braun completed her 2nd 100k race at Midwest States 100k! The most impressive part? She came back from a major ankle injury at the begining of this year to crush this greuling 100k course on the Ice Age Trail in WI! Way to go, Shanna!

- Richard ran 1:21 at the RBC 10-Miler, coming away with an impressive 2nd place in his age group!

🍂Can you believe it's already September? In this issue, we have a spotlight with member, , tips on improving posture wit...
09/01/2026

🍂Can you believe it's already September? In this issue, we have a spotlight with member, , tips on improving posture with Coach , the scoop on upcoming group Runs and boot camps, upcoming PRG sponsored events, volutneer opportunities and more!

Read the full newsletter HERE: https://performancerungym.com/uncategorized/prg-newsletter-september-2026/ 📖

08/28/2026

It’s almost time for the annual Trail Loppet, presented by our friends at The Loppet Foundation! Register for the half marathon, 10k or 5k trail races or volunteer with us at our PRG aid station! Links in our bio!

Address

4940 W 35th Street
Saint Louis Park, MN
55416

Telephone

+19522784253

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