CrossFit Benedictus

From CFHQ:

“Every Memorial Day, something unique happens inside CrossFit affiliates around the world.
People gather with a mission.
Tape their hands.
Lace up their shoes.
Write names on whiteboards.
And together, they take on Murph.
For some, it’s their first time.
For others, it’s a tradition years in the making.
But every rep carries the same purpose:
to honor the life and sacrifice of Navy SEAL Lt. Michael Murphy.
Murphy was killed in Afghanistan on June 28, 2005, during Operation Red Wings. He was later awarded the Medal of Honor for his courage and selflessness in combat.
The workout Murph was one of his favorites.
Originally called Body Armor, it became a CrossFit Hero workout in 2005 and has since become one of the most meaningful traditions in the CrossFit community.
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Done together.
Done with purpose.
Done in remembrance.
But Murph was never meant to be about finishing first or doing it unbroken.
It’s about showing up.
For your community.
For the person next to you.
For something bigger than yourself.
Every year, affiliates around the world take on Murph side by side — first-timers alongside Games athletes, scaled athletes alongside Rx’d competitors, entire communities moving together with shared purpose.
That’s what makes Murph different.
It’s not just a workout in CrossFit.
It represents what CrossFit is.”

I attach that quote above as I couldn't have said it better myself. That is what “Murph” is in the CrossFit world - and on a purely natural level, it's an honorable cause. But for us at CFB, it's even more. As you all know, being a Catholic Box, we can elevate the natural to the supernatural with our prayers and sufferings.

It's stories like that of Lt. Murphy that can motivate all of us on a higher level to pray and suffer for all the men and women who made the ultimate sacrifice in laying down their lives in the service of their country.

Combining the natural with the spiritual is what truly makes the workout special and reinvigorates our motives for the rest of the year. So come join your fellow CFB members this coming Memorial Day in combining forces to storm Heaven, praying for the fallen men and women of the US military and ask Our Lady to send extra graces to the families and friends they left behind. 🙏🏼
- Pat Hansen

Your strength called. It's at the Box. Come pick it up.

New Year's Eve Grind 💪

End 2025 strong. Show up. Put in the work.

See you at the box!

We are pleased to announce our very first women’s on-ramp for 2026.

The fun kicks off January 17th. The dates are January 17, 20 and 22.

If you (or you know someone that) need(s) fitness with the best group of people known to mankind, contact Coach Patrick. 👇🏻

Functional Movements. ✅
Constantly varied. ✅
High intensity. ✅✅

"Speeder" sped through on Wednesday!

Here’s what went down at the box yesterday:

This is what’s happening at the box today.

Simple. Not easy.

Black Friday means everyone’s fighting for deals on stuff they don’t need. How about investing in the one thing you can’t replace?

🎯 Former Members: We miss you. Life got busy, we get it. Come back now and get 50% off your first 3 months. No judgment, just results.

🎯 New to CrossFit? While everyone else is making New Year’s resolutions in January, you’ll already be 2 months ahead.

Roger Staubach said it best: “There are no traffic jams along the extra mile.” When the holiday chaos ends and everyone quits their resolutions in February, you’ll be the one who kept going.

Offer ends November 30th.

Message Patrick at 785-213-3644 or comment below to claim your spot.

Men over 40! Get your heath under control!

It's the last time the doors are opening in 2025, so get in while you can. On-ramp dates are October 18th, 21st, and 23rd.

https://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=163

Get that heart rate up and lift heavy!