Our goal is to help you achieve efficiency in movement by specializing in the art, sport and practic
Jason has backgrounds in the martial arts, grappling, gymnastics, physical education, and coaching in cross country and track. MMAF programs are designed to improve strength, agility and coordination by helping people of all ages master efficient movement through the martial arts. MMAF Features two class offerings:
Motion Martial Arts:
Taekwondo
Street Defense
Parkour
Fencing
Motion Fitness:
BasicFit
BoxFit
FightFit
Tumbling
08/15/2026
For over 26 years, we’ve had the privilege of developing Taekwondo Black Belts. We’re proud of every Black Belt who has been part of our journey.
Among our most recent Black Belts are Kimber Carlson, Kasey Carlson, Kody Carlson, and Michael Besas.
08/14/2026
Our Women’s Defense Class, designed for ages 16+, combines Boxing, Muay Thai, Judo, and Brazilian Jiu-Jitsu to build confidence and practical self-defense skills.
Train in a traditional Gi and learn how to protect yourself standing, through takedowns, and on the ground.
No experience necessary... come train with us!
https://motionmafitness.com/combat-training
08/14/2026
Our Taekwondo program trains 5 disciplines: Breaking, Forms, Sparring, Self Defense, and Weapons.
For Self Defense, we mix in Boxing, Judo, and BJJ to build skills for stand-up, takedowns, and the ground.
We offer both youth and adult Taekwondo programs. Want to see what training at Motion Martial Arts is all about? Sign up today at:
https://motionmafitness.com/specials
(785) 437-6404
07/30/2026
Our Lil' Ninjas class is designed specifically for kids ages 3-5 and is a great way to get your preschooler moving, learning, and growing as they head back to school.
They will build confidence, learn to listen, and develop important skills while having a ton of fun.
Classes meet every Tuesday from 4:15-5:00PM.
$48/month. No experience needed. Just bring your little ninja!
Sign up here: https://motionmafitness.com/get-started
07/27/2026
Back-to-School is the perfect time to start something new for the whole family.
For new members we are offering a 3 month special for $180 and a 6 month special for $324.
Youth and adult classes are available and all skill levels are welcome. Whether your child has been asking to try martial arts or you are ready to get started yourself, now is a great time to make it happen.
Hurry, Special offer ends July 31, 2026.
Reach out today and mention the Back to School Special:
(785) 437-6404
https://motionmafitness.com/get-started
07/04/2026
Wishing everyone a safe and happy Fourth of July from all of us at Motion Martial Arts & Fitness!
Enjoy the celebrations, the cookouts, and the fireworks today. We will see you back on the mat on Monday.
06/20/2026
We still have room for more…
Darth Vader will make an appearance... but the real battles are happening as young Jedi learn, train, and have fun!
Join us Saturday, June 20th from 10am–3pm
Ages 5–15
@ 612 W Bertrand Ave
Submit an online registration form:
https://forms.gle/Q1L77qN8A5gwajfm9
Pay using the following link:
https://square.link/u/7v3msYng
06/20/2026
Thank you to our 2026 Jedi Training Camp Sponsors!
06/19/2026
Only 2 days left until Jedi Camp!
"The Force is strong with this one."
Join us Saturday, June 20th from 10am–3pm
Ages 5-15
@ 612 W Bertrand Ave
Submit an online registration form:
https://forms.gle/Q1L77qN8A5gwajfm9
Pay using the following link:
https://square.link/u/7v3msYng
06/16/2026
Did you know that any child ages 5–15 can join our Jedi Camp?
You don’t need to be a current member or attend our regular classes to participate... everyone is welcome!
Saturday, June 20th
10:00 AM – 3:00 PM
@ Motion Martial Arts
Please complete the online registration form below:
https://forms.gle/Q1L77qN8A5gwajfm9
Secure your young Padawan’s spot today:
https://square.link/u/7v3msYng
May the Force be with you!
| Monday | 4:30pm - 8:30pm |
| Tuesday | 4:30pm - 8:30pm |
| Wednesday | 4:30pm - 8:30pm |
| Thursday | 4:30pm - 8:30pm |
| Friday | 4:30pm - 8:30pm |