CLOSED, no longer in business. CLOSED, NO LONGER IN BUSINESS
11/03/2021
How to Make an Amish Knot Rag Rug - SHTFPreparedness Look, I know not everyone is going to get excited about creating an Amish Knot Rag Rug. If you are taking that position then you are just not appreciating the skill itself. You have to be aware of the fact that this pattern is not left to making rag rugs alone.
GREAT WORKOUT TONIGHT LADIES!!! I threw out a totally different workout for you and you all did amazing. You all nailed kickboxing. Next week.... POUND 🤟, and JUMP BOOTS 😁. If anyone wants to Rockout with us messsge me here.
THOSE SORE MUSCLES TODAY ARE A FEELING OF ACCOMPLISHMENT ! KEEP MOVING UNTIL WE MEET AGAIN!!🤟
05/12/2020
OUTDOOR POUND WORKOUT... Wednesday May 13 @ 6:00 pm... Veterans Memorial Park, Wapak. Message us if you want to join us and get details. 🤟
05/10/2020
05/06/2020
Who’s ready to rock?? Join us for a pound workout tomorrow May 7th at 6:00 p.m. at Veterans Memorial Park, Wapak. $10.00 per person. We have the rip sticks, you just need a mat and your water. Message here to reserve your spot!!
Anyone who rented jump boots or pound sticks please get in touch with us. If you are coming to our outdoor workout please bring them with you and we can discuss options. Thank you so much
Dry those eyes ladies..... Tomorrow at 6:00 p.m. we will be holding our first outdoor BARRE workout!! Thank to The Wapak Athletic Club for being so gracious and allowing us to use their outdoor space. Address is 610 N. Dixie Hwy in Wapak. Class will be $10.00 per person (cash only and please bring exact change. Also you will need to bring a mat for ground exercises. Please message so we can bring enough equipment. So excited to see all of you again. No tears allowed because we miss laughing with you all. Hope to see
(No children allowed, we have to maintain the 6ft rule with no congregation in order to keep workouts alive 😉
05/03/2020
It is with heavy hearts that this is our last picture in this studio. Due to having no revenue for the past two months and not being able to make rent. We are very sad that no negotiations were made that we felt we could meet at this time. We tried our hardest but the coronavirus killed us. But this is not the end of Heart & Sole! We will be continuing with boots, pound and barre classes. Since the weather is getting nice we can enjoy outdoor workout for now! Thank you for supporting us!!