Your one stop shop for Group Fitness, Personal Training, Nutrition Coaching and joining a community of motivated individuals to work towards your goals.
Mission: To inspire, encourage, motivate and empower others to incorporate fitness and nutrition into their everyday life. Understanding that we are all unique and no one plan works for all. We want you to say “because they BELIEVED I BELIEVED” and my life is forever changed. No matter what your goal, we are here to HELP YOU SUCCEED!
Operating as usual
Are you a planner person?!?! If you are..... we have an AWESOME custom 2021🔥 SOLE Planner just for you. Featuring on the road workout tips, monthly goal tracking, inspirational quotes, basic fitness & nutrition information, 5K & 10K Training plans as well as your standard calendar and weekly notes. There might even be a couple BONUS coupons included inside 👏👏
Early Bird Pricing through Friday 10/9 is just $20
😍 Great idea for the upcoming holidays!
Order at [email protected] or send us a PM.
How to continue staying motivated during these times.......
🔥Change your mind set – aggressive training and/or racing is not the end-all, be-all. Recognize and appreciate why you choose the workouts you do.
🔥Start Small – start with a class goal, a minute goal, a number of weeks goal. Pick what works for you right now. You can only go UP!
🔥Stay Positive – too often we fail to recognize the damaging thoughts in our own heads when it comes to our own performance and capabilities. Appreciate each class, and your developing progress. If you wouldn’t say it to another fitness friend – don’t say it to yourself.
🔥Change Your Reason – if you are having a hard time staying motivated, consider your WHY? Our lives are very different right now and maybe in the SHORT term your goal needs to just be about stress relief, connection, sanity etc…
In case you missed checking out the logo wear table this week Online Logo Wear store is updated. Make sure to look at the options available on what you like. Some come in racerback, muscle tank style or tees! Purchase online or pre-order with us at the studio and submit cash or check.
Starting your Friday rockin’ 🤘🏼 Free Cardio Drumming at 8:30am. Let’s go 🌟
Cardio drumming is a full body workout set to heart pumping tunes.
Slight Schedule Change - but all classes are still FREE 🤩
6:30pm Boot Camp
Open to Everyone - All Levels Welcome!
💥💥💥💥Don’t underestimate how powerful you are! 👏👏Here at SOLE you are surrounded by staff and clients that lift you up. 👆 No matter where you are in your journey! Take advantage of our FREE/discounted classes this week and bring a friend! How can you go wrong??💥💥💥💥💥💥💥💥💥💥💥💥💥
Love at first PUNCH 🥊 Or maybe you will fall for the awesome sounds of our DRUMS 🥁
** Maybe both** We have just a few spots left‼️
If you didn't make it to the kick off tonight, don't worry we have more coming your way. Here is what we have left for Tuesday 9/29!!
**Remember** for every class you attend - make sure to add your name to the drawing bucket. We have some fun prizes for group fitness attendance this week 💪
Register Here - https://solefitnessmn.punchpass.com/
The fun starts at 5:30pm. For all those kickboxing and cardio fans you won't want to miss Strong 30. 6:15pm kicks off Boot Camp and then we wrap up the night with some booty shaking at 7:15pm👯♀️
Customer Appreciation Day 1 UPDATE!
Ignite your INNER FIRE - Day 1 looks like this🎉
Class Min = 4
This Ultimate Full Body Experience is being introduced during Customer Appreciation Week! We hope you will check it out STRONG Nation by Zumba (Strong 30) - YOU HAVE WHAT IT TAKES 🔥 All levels welcome.
No Boot Camp tonight but GLOW Zumba is on at 7:15pm!! Bring those best NEON/WHITE outfits 💚 See you soon :)
14 Weeks left in 2020... fill this in
“I’d like to ____________ before the end of the year”
Who says you can't make YOU a priority?? Don't let the stress of life and everything going on in our world today pull you away from what's most important...Taking care of you!!
Fall in L♡VE with making you a better you. ❤
Who's ready for a high-intensity, fat burning, strength circuit tomorrow? Join us at 8:00am for some #spartacus fun!
Anyone else agree 🙋♀️ We've still got some open AM & PM options for your Therapy this week 😊
Join AMI Wednesday @ 8am for a fun Strength Circuit!
Let’s take our nutrition to a whole new level this week, make great choices, AND Log your food for 7 days!! 🍎🥕🥑🥗
We recommend our friends at MyFitnessPal 🔥🔥🔥
We are so excited to have Metabolic Health at our facility on Wednesday September 30. Spots have filled up quickly but we have a few left from 9:30am - 12pm (NOON). First come - First Serve! Call, Email or Comment below.
Interested but want to know more? Check them out online.
It's a day many of us still remember quite vividly ❤️🤍💙
We've got Boot Camp Fun (lower body & tricep emphasis) starting @ 6:15pm, followed by Zumba tonight @ 7:15pm!!
Can't make it tonight? We have an AWESOME strength class kicking off tomorrow morning at 8am 💪💥💪
Where are all our Back-2-School Warriors⁉️ If you want to keep following our "ABC" Challenge.....you will need to jump on over to: https://www.facebook.com/groups/solefitnessmnvirtual/ 💥
Who will I see tonight!? 🙋🏼♀️
Today’s letter workout is letter F!
Have a strong base, tuck that tail bone, do not go any higher than your nose and challenge yourself! Do 4 sets of 12 reps. Use weights, soup cans, water bottles etc.....
How are you going to shape your TUESDAY⁉️
💥5am Sunrise Boot Camp
🔥6:30pm Butts & Guts Express
🥁7pm Cardio Drumming
💪7:30pm Barre Sculpt
**Reminder registration for Sunrise Boot Camp closes at 8pm each night!
How many workouts are you committed to completing this week?
Here’s your 10 minute A to E workout💪🏼
Just 2 rounds
50 seconds work / 10 seconds rest
We want to see your Swexy Selfie when you are done 🔥 #letthefunbegin #Back2School
Happy Weekend 🇺🇸
Today’s letter E is for Elevated Heel Taps❗️
8-10 reps / 3 sets
There are 2 options in the video. Chest stays open, shoulders roll down & back...If those are too much drop your feet and keep reaching for those heels 🙌🏼
Winners from our Community Workout! 🎊 See us to redeem prizes! Congrats!!
Today’s letter is D....
Dips(tricep).... complete 4 rounds of 12. Challenge yourself by lifting 1 leg or add weight to your legs ( think dog, child or spouse 🤪)
Happy Friday!! Enjoy yourself this weekend - eat some things that you have missed. Still stay focused on your goals, specifically your protein goals and don't let the weekend spill over into your week. Try to get back on track on Monday. We will be here waiting for you Tuesday 🔥
Today’s letter is.... C
4 sets of 12 each leg 🦵🏼
Make sure to wear proper shoes 👟
Yup! I changed my mind while recording 😄 3 options to choose from without weights!!
All EXPRESS classes in September are FREE‼️ We kick it off tonight with Barre Sculpt at 6:30pm.
A-Z challenge.... today is letter
B.... for Burpees! Try 10 burpees EMOM for 5 mins! If it takes you 20 seconds to complete 1 round that means you have 40 seconds to rest until your next round! Ready Set Go...
Are you coming to Cardio Drumming tonight? We start the beats at 7:00pm
A PERSONALIZED FITNESS EXPERIENCE
This is no ordinary fitness program. We’re focused on you. A fitness experience should be personalized and we want you to achieve the results you have always wanted. We’re going to connect you to other like-minded individuals and form a team environment. We want to know your name and actually want you to show up! We want to be your home away from home, the place that motivates and inspires you.
We are here to educate, motivate and inspire you to live your best life possible. Understanding that we are all unique and no one plan works for all. We want you to say “because they BELIEVED I BELIEVED” and my life is forever changed. If you wish to connect with like-minded people, come attend one of our dynamic group classes. OUR PASSION IS CHANGING LIVES.
|Monday||17:00 - 20:30|
|Tuesday||17:45 - 20:00|
|Wednesday||17:00 - 19:30|
|Thursday||18:00 - 20:30|
|Saturday||07:45 - 10:30|
Our specialty is not specializing. The needs of Olympic athletes and our grandparents differ by degree not kind.
Our new Curves Saint Michael business page will offer encouragement, share testimonies' of member successes, and provide tips to help you stay strong & healthy!
We are one of the branches of World Taekwondo Academy, the Nation's best martial arts school. We offer comprehensive programs in Taekwondo and Kickboxing.
Giving you hope and help for a healthier future through movement. REFIT® is a life-changing fitness revolution.