08/20/2022
How soon is too soon to add creatine to your kids bottle.
Barbell Legion LLC
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Barbell Legion offers individualized personal training programs customized to your goals and needs. Well, I'm here to help! How about weight loss?
Barbell Legion was established to assist individuals with their health and wellness goals through excellent programming. Many of us have goals, we just don't know how or where to get started. I create individualized personal training programs customized to your goals and needs. Want to run your first 5k or a marathon? Let's get started. Eric Heilman, M.S. Exercise Physiology
-8+ years Personal Training Experience
-3+ years Health Coaching Experience
08/20/2022
05/11/2022
Nels helping .m.heilman with adding some resistance. Who’s your workout buddy?
05/08/2022
Happy first Mothers Day to such an amazing mom. The way Nels looks at you with pure joy and love is evident. You have taken every challenge as a parent head on and exceed my expectations every time. Nels and I love you, and he is lucky to call you Mom.
01/22/2022
It’s been a while since made an appearance. He’s still here. He’s still watching 👀 What do you need accountability with this week?
10/23/2021
Little guy is 4 months old today! .m.heilman
10/16/2021
How’s my form?
09/01/2021
Nels made his first of many bicep curls today. I find it funny that this milestone isn’t written in any of the baby books we read.
m.heilman
08/28/2021
Congrats on your first figure show! Enjoy your celebratory meal tonight! 🍔🍟🍪 Then, back to the grind for another two weeks.
08/24/2021
When the doctor tells you at your 2 month appointment that your child has above average muscle tone and is doing push-ups to the level of a 3 month old…. 💪🏼
08/04/2021
This morning’s ab workout is brought to you by Nels 😎
07/17/2021
Working on push-ups today! The doc did say he has excellent muscle tone 😜💪🏼
07/09/2021
Nels says hello.
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Saint Paul, MN
55101–55175